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Lifestyle & Balance

Practical macro tracking for everyday life. Balance nutrition with social events, dining out, travel, and sustainable healthy eating habits.

Make macro tracking work for real life. Learn practical strategies for balancing nutrition with social events, travel, busy schedules, and long-term sustainability.

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Alcohol and Macros: The Complete Guide to Drinking While Tracking

Alcohol and Macros: The Complete Guide to Drinking While Tracking

Learn how alcohol fits into your macros, the calorie content of beer, wine, spirits, and cocktails, and strategies for drinking without derailing your progress.

Sarah Chen
Sarah Chen MS, RD

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