Restaurant Macros
Complete nutrition guides for your favorite restaurants. Find macro-friendly options and learn how to order smart.
Applebee's Macros
Full macro breakdown for Applebee's menu items. Find high-protein entrees, lower-calorie options, an...
View guide →
Arby's Macros
Arby's nutrition: 300 cal, 20g Protein, 7g Fat per serving. Full menu macro breakdown — see calories...
View guide →
Buffalo Wild Wings Macros
Buffalo Wild Wings nutrition: 95 cal, 4g Protein, 10g Carbs per serving. Full menu macro breakdown —...
View guide →
Cava Macros
Cava nutrition: 560 cal, 62g Protein, 18g Carbs, 25g Fat per serving. Full menu macro breakdown — se...
View guide →
Chick-fil-A Macros
Chick-fil-A nutrition: 300 cal, 26g Protein, 7g Fat per serving. Full menu macro breakdown — see cal...
View guide →
Chili's Macros
Complete Chili's macro guide covering burgers, fajitas, ribs, and more. Find macro-friendly orders a...
View guide →
Chipotle Macros
Chipotle nutrition: 355 cal, 42g Protein, 30g Carbs, 9g Fat per serving. Full menu macro breakdown —...
View guide →
Costco Macros
Costco nutrition: 470 cal, 66g Protein, 0g Carbs, 22g Fat per serving. Full menu macro breakdown — s...
View guide →
Cracker Barrel Macros
Complete Cracker Barrel macro guide. Nutrition for breakfast, dinner, and country cooking. Find macr...
View guide →
Culver's Macros
Culver's nutrition: 670 cal, 20g Protein, 28g Fat per serving. Full menu macro breakdown — calories,...
View guide →
Denny's Macros
Complete Denny's macro guide covering breakfast, burgers, and dinner entrees. Find macro-friendly or...
View guide →
Domino's Macros
Full macro breakdown for Domino's menu items. Find lower-calorie pizza options, high-protein orders,...
View guide →
Dunkin' Macros
Full macro breakdown for Dunkin' menu items. Find low-calorie coffee orders, high-protein breakfast ...
View guide →
Five Guys Macros
Full macro breakdown for Five Guys menu items. Learn calorie counts for customized burgers, famous f...
View guide →
IHOP Macros
Complete IHOP macro guide. Nutrition for pancakes, omelets, and breakfast combos. Find macro-friendl...
View guide →
In-N-Out Macros
In-N-Out nutrition: 520 cal, 33g Protein, 11g Carbs per serving. Full menu macro breakdown — see cal...
View guide →
Jersey Mike's Macros
Jersey Mike's nutrition: 480 cal, 31g Protein, 14g Fat per serving. Full menu macro breakdown — see ...
View guide →
KFC Macros
KFC nutrition: 445 cal, 77g Protein, 2g Carbs, 16g Fat per serving. Full menu macro breakdown — see ...
View guide →
McDonald's Macros
Full macro breakdown for McDonald's menu items. Find high-protein orders, low-calorie meals, and how...
View guide →
Mod Pizza Macros
Mod Pizza nutrition: 490 cal, 52g Protein, 47g Carbs, 16g Fat per serving. Full menu macro breakdown...
View guide →
Olive Garden Macros
Full macro breakdown for Olive Garden menu items. Find lower-calorie pasta options, high-protein cho...
View guide →
Outback Steakhouse Macros
Full macro breakdown for Outback Steakhouse menu items. Find the best steaks for protein, lower-calo...
View guide →
Panda Express Macros
Panda Express nutrition: 690 cal, 78g Protein, 26g Carbs, 29g Fat per serving. Full menu macro break...
View guide →
Panera Bread Macros
Full macro breakdown for Panera Bread menu items. Find high-protein soups, salads, and sandwiches pl...
View guide →
Pizza Hut Macros
Full macro breakdown for Pizza Hut menu items. Find lower-calorie pizza options, high-protein choice...
View guide →
Popeyes Macros
Full Popeyes macro breakdown for every menu item. Find the best protein options, macro-friendly orde...
View guide →
Raising Cane's Macros
Raising Cane's nutrition: 160 cal, 3g Protein, 15g Carbs, 10g Fat per serving. Full menu macro break...
View guide →
Red Lobster Macros
Complete Red Lobster macro guide. Every menu item's nutrition, from lobster to shrimp to fish. Find ...
View guide →
Shake Shack Macros
Shake Shack nutrition: 100 cal, 48g Protein, 25g Carbs per serving. Full menu macro breakdown — calo...
View guide →
Sonic Macros
Sonic nutrition: 240 cal, 53g Protein, 88g Fat per serving. Full menu macro breakdown — see calories...
View guide →
Starbucks Macros
Full macro breakdown for Starbucks drinks and food items. Find low-calorie coffee orders, high-prote...
View guide →
Subway Macros
Subway nutrition: 50 cal, 9g Protein, 21g Fat per serving. Full menu macro breakdown — calories, pro...
View guide →
Sweetgreen Macros
Full macro breakdown for Sweetgreen menu items. Find high-protein salads, lower-calorie bowls, and h...
View guide →
Taco Bell Macros
Taco Bell nutrition: 830 cal, 57g Protein, 67g Carbs, 42g Fat per serving. Full menu macro breakdown...
View guide →
Texas Roadhouse Macros
Full macro breakdown for Texas Roadhouse menu items. Find the best steaks for protein, lower-calorie...
View guide →
Waffle House Macros
Complete Waffle House macro guide. Nutrition for waffles, hash browns, eggs, and breakfast combos. F...
View guide →
Wendy's Macros
Full macro breakdown for Wendy's menu items. Find high-protein burgers, low-calorie options, and how...
View guide →
Wingstop Macros
Wingstop nutrition: 110 cal, 9g Protein, 5g Carbs, 6g Fat per serving. Full menu macro breakdown — s...
View guide →
Zaxbys Macros
Zaxbys nutrition: 480 cal, 39g Protein, 16g Fat per serving. Full menu macro breakdown — see calorie...
View guide →Tips for Eating Out
- Check nutrition online first — Most chains publish their nutrition info. Plan before you go.
- Prioritize protein — Build your meal around the protein source, then add sides.
- Don't be afraid to customize — Ask for sauces on the side, extra protein, or swaps.
- Watch portions — Restaurant servings are often 2-3x larger than standard.
Know your daily targets?
Calculate your personalized macros in under 60 seconds.
Calculate My Macros