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Muscle Building

Build lean muscle with optimal macro strategies. Learn protein timing, caloric surplus tactics, and nutrition for maximum muscle growth.

Master the nutrition side of muscle building. From calculating your bulking macros to optimizing meal timing and protein distribution, get everything you need to maximize muscle growth.

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Macros for Bulking: The Complete Lean Bulk Guide

Macros for Bulking: The Complete Lean Bulk Guide

Master bulking macros with our complete guide. Learn optimal protein, carb, and fat ratios for clean bulking, how to calculate your surplus, and avoid gaining excess fat.

Sarah Chen
Sarah Chen MS, RD

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