Restaurant Macros
Complete nutrition guides for your favorite restaurants. Find macro-friendly options and learn how to order smart.
Applebee's: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Applebee's menu items. Find high-protein entrees, lower-calorie options, an...
View guide →
Buffalo Wild Wings: Complete Nutrition Guide for Wings & More
Full macro breakdown for Buffalo Wild Wings menu items. Find the best wing flavors for protein, lowe...
View guide →
CAVA: Complete Nutrition Guide for Mediterranean Bowls & Pitas
Full macro breakdown for CAVA menu items. Find high-protein Mediterranean bowls, lower-calorie optio...
View guide →
Chick-fil-A: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Chick-fil-A menu items. Discover the best high-protein orders, lowest calor...
View guide →
Chipotle: Complete Nutrition Guide for Every Menu Item
Complete Chipotle macro guide. Every menu item's nutrition, the best macro-friendly orders, and how ...
View guide →
Costco Food Court: Complete Nutrition Guide
Full macro breakdown for Costco food court items. Find the best value meals, protein per dollar anal...
View guide →
Domino's: Complete Nutrition Guide for Pizza, Wings & More
Full macro breakdown for Domino's menu items. Find lower-calorie pizza options, high-protein orders,...
View guide →
Dunkin': Complete Nutrition Guide for Coffee, Donuts & Breakfast
Full macro breakdown for Dunkin' menu items. Find low-calorie coffee orders, high-protein breakfast ...
View guide →
Five Guys: Complete Nutrition Guide for Burgers, Fries & More
Full macro breakdown for Five Guys menu items. Learn calorie counts for customized burgers, famous f...
View guide →
In-N-Out: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for In-N-Out menu items. Learn the secret menu macros, protein style options, a...
View guide →
McDonald's: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for McDonald's menu items. Find high-protein orders, low-calorie meals, and how...
View guide →
Olive Garden: Complete Nutrition Guide for Pasta, Breadsticks & More
Full macro breakdown for Olive Garden menu items. Find lower-calorie pasta options, high-protein cho...
View guide →
Outback Steakhouse: Complete Nutrition Guide for Steaks & More
Full macro breakdown for Outback Steakhouse menu items. Find the best steaks for protein, lower-calo...
View guide →
Panda Express: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Panda Express menu items. Find high-protein, low-calorie orders and learn t...
View guide →
Panera Bread: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Panera Bread menu items. Find high-protein soups, salads, and sandwiches pl...
View guide →
Pizza Hut: Complete Nutrition Guide for Pizza, Wings & More
Full macro breakdown for Pizza Hut menu items. Find lower-calorie pizza options, high-protein choice...
View guide →
Shake Shack: Complete Nutrition Guide for Burgers, Shakes & More
Full macro breakdown for Shake Shack menu items. Find high-protein burgers, lower-calorie options, a...
View guide →
Starbucks: Complete Nutrition Guide for Drinks and Food
Full macro breakdown for Starbucks drinks and food items. Find low-calorie coffee orders, high-prote...
View guide →
Subway: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Subway subs, salads, and wraps. Learn how to build the perfect sub for your...
View guide →
Sweetgreen: Complete Nutrition Guide for Salads & Bowls
Full macro breakdown for Sweetgreen menu items. Find high-protein salads, lower-calorie bowls, and h...
View guide →
Taco Bell: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Taco Bell menu items. Discover high-protein, low-calorie orders and how to ...
View guide →
Texas Roadhouse: Complete Nutrition Guide for Steaks & More
Full macro breakdown for Texas Roadhouse menu items. Find the best steaks for protein, lower-calorie...
View guide →
Wendy's: Complete Nutrition Guide for Every Menu Item
Full macro breakdown for Wendy's menu items. Find high-protein burgers, low-calorie options, and how...
View guide →
Wingstop: Complete Nutrition Guide for Wings, Fries & More
Full macro breakdown for Wingstop menu items. Find the best wing flavors for your macros, protein co...
View guide →Tips for Eating Out
- Check nutrition online first — Most chains publish their nutrition info. Plan before you go.
- Prioritize protein — Build your meal around the protein source, then add sides.
- Don't be afraid to customize — Ask for sauces on the side, extra protein, or swaps.
- Watch portions — Restaurant servings are often 2-3x larger than standard.
Know your daily targets?
Calculate your personalized macros in under 60 seconds.
Calculate My Macros