Sports Nutrition
Science-backed sports nutrition strategies for athletes. Optimize macros for performance, recovery, and athletic goals with evidence-based guidance.
Fuel your athletic performance with evidence-based sports nutrition. Whether you're a competitive athlete or weekend warrior, learn how to optimize your macros for training, competition, and recovery.
Macros for CrossFit: The Complete Nutrition Guide for WOD Performance
Master CrossFit nutrition with optimal macro ratios for WODs, strength days, and competition. Learn Zone Diet vs IIFYM, meal timing, and how to fuel for both performance and aesthetics.
Macros for Endurance Athletes: Nutrition for Triathlons, Marathons, and Cycling
Master endurance nutrition with optimal macros for triathletes, marathoners, ultrarunners, and cyclists. Learn glycogen management, race-day fueling, and periodized nutrition strategies.
Macros for Runners: Complete Nutrition Guide for Every Distance
Learn the optimal macros for runners from 5K to marathon. Get science-backed carb loading strategies, pre/post-run nutrition, and sample meal plans for peak performance.
Macros for Powerlifting: Nutrition for Maximum Strength
Optimize your powerlifting nutrition with precise macro targets for strength gain, meet prep, and weight class management. Includes bulking protocols, cutting strategies, and competition-day fueling.
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