Apple Juice vs Black Beans
Side-by-side macro comparison. Apple Juice vs Black Beans per their standard serving sizes.
Black Beans
per 1 cup cooked (172g)
Macro Comparison Table
| Macro | Apple Juice | Black Beans | Difference |
|---|---|---|---|
| Calories | 114 cal | 227 cal | -50% Apple |
| Protein | 0.2g | 15g | -99% Apple |
| Carbs | 28g | 41g | -32% Apple |
| Fat | 0g | 0.9g | -100% Apple |
Differences shown relative to Apple Juice. Positive = Apple Juice has more.
Quick Take
Apple Juice delivers 114 calories per serving with 0.2g protein, 28g carbs, and 0g fat. Black Beans delivers 227 calories with 15g protein, 41g carbs, and 0.9g fat. The most meaningful difference: Apple Juice saves 113 calories per serving — meaningful over a week of meals. For protein density per calorie, Black Beans wins at 26% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Apple Juice gives you 113 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Black Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Black Beans brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Black Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Apple Juice fits cleanly into keto with only 28g carbs. Black Beans at 41g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Apple Juice or Black Beans?
Black Beans has more protein: 15g vs 0.2g per serving. That's a difference of 14.8g.
Which has fewer calories, Apple Juice or Black Beans?
Apple Juice has 114 calories per serving vs 227 calories in Black Beans — a difference of 113 calories.
Is Apple Juice or Black Beans better for keto?
Apple Juice is the better keto choice at 28g carbs per serving vs 41g carbs in Black Beans.
Is Apple Juice or Black Beans better for weight loss?
For weight loss, Apple Juice gives you more calorie flexibility (113 cal less per serving). For preserving muscle during a deficit, Black Beans delivers more protein per calorie. Most people on cuts benefit from Black Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Black Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Black Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Apple Juice
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Apple Juice and Black Beans stack up:
Full Apple Juice guide • Full Black Beans guide • All comparisons