Apple Juice vs Cabbage
Side-by-side macro comparison. Apple Juice vs Cabbage per their standard serving sizes.
Macro Comparison Table
| Macro | Apple Juice | Cabbage | Difference |
|---|---|---|---|
| Calories | 114 cal | 22 cal | +418% Apple |
| Protein | 0.2g | 1.1g | -82% Apple |
| Carbs | 28g | 5g | +460% Apple |
| Fat | 0g | 0.1g | -100% Apple |
Differences shown relative to Apple Juice. Positive = Apple Juice has more.
Quick Take
Apple Juice delivers 114 calories per serving with 0.2g protein, 28g carbs, and 0g fat. Cabbage delivers 22 calories with 1.1g protein, 5g carbs, and 0.1g fat. The most meaningful difference: Cabbage saves 92 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cabbage gives you 92 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cabbage delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Apple Juice brings 114 calories — useful when you're chasing a surplus and struggling to eat enough. Cabbage delivers 1.1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cabbage fits cleanly into keto with only 5g carbs. Apple Juice at 28g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Apple Juice or Cabbage?
Cabbage has more protein: 1.1g vs 0.2g per serving. That's a difference of 0.9000000000000001g.
Which has fewer calories, Apple Juice or Cabbage?
Cabbage has 22 calories per serving vs 114 calories in Apple Juice — a difference of 92 calories.
Is Apple Juice or Cabbage better for keto?
Cabbage is the better keto choice at 5g carbs per serving vs 28g carbs in Apple Juice.
Is Apple Juice or Cabbage better for weight loss?
For weight loss, Cabbage gives you more calorie flexibility (92 cal less per serving). For preserving muscle during a deficit, Cabbage delivers more protein per calorie. Most people on cuts benefit from Cabbage.
Which Is Better for Your Goal?
🔥 Weight Loss
Cabbage
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cabbage
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cabbage
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Apple Juice and Cabbage stack up:
Full Apple Juice guide • Full Cabbage guide • All comparisons