Barley vs Waffle (frozen)
Side-by-side macro comparison. Barley vs Waffle (frozen) per their standard serving sizes.
Macro Comparison Table
| Macro | Barley | Waffle (frozen) | Difference |
|---|---|---|---|
| Calories | 193 cal | 87 cal | +122% Barley |
| Protein | 3.5g | 2g | +75% Barley |
| Carbs | 44g | 13g | +238% Barley |
| Fat | 0.7g | 3g | -77% Barley |
Differences shown relative to Barley. Positive = Barley has more.
Quick Take
Barley delivers 193 calories per serving with 3.5g protein, 44g carbs, and 0.7g fat. Waffle (frozen) delivers 87 calories with 2g protein, 13g carbs, and 3g fat. The most meaningful difference: Waffle (frozen) saves 106 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Waffle (frozen) gives you 106 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Waffle (frozen) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Barley brings 193 calories — useful when you're chasing a surplus and struggling to eat enough. Barley delivers 3.5g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Waffle (frozen) fits cleanly into keto with only 13g carbs. Barley at 44g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Barley or Waffle (frozen)?
Barley has more protein: 3.5g vs 2g per serving. That's a difference of 1.5g.
Which has fewer calories, Barley or Waffle (frozen)?
Waffle (frozen) has 87 calories per serving vs 193 calories in Barley — a difference of 106 calories.
Is Barley or Waffle (frozen) better for keto?
Waffle (frozen) is the better keto choice at 13g carbs per serving vs 44g carbs in Barley.
Is Barley or Waffle (frozen) better for weight loss?
For weight loss, Waffle (frozen) gives you more calorie flexibility (106 cal less per serving). For preserving muscle during a deficit, Waffle (frozen) delivers more protein per calorie. Most people on cuts benefit from Waffle (frozen).
Which Is Better for Your Goal?
🔥 Weight Loss
Barley
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Barley
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Waffle (frozen)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Barley and Waffle (frozen) stack up:
Full Barley guide • Full Waffle (frozen) guide • All comparisons