Filet Mignon vs Beef Sirloin
Side-by-side macro comparison. Filet Mignon vs Beef Sirloin per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Beef Sirloin | Difference |
|---|---|---|---|
| Calories | 227 cal | 206 cal | +10% Filet |
| Protein | 26g | 27g | -4% Filet |
| Carbs | 0g | 0g | 0% Filet |
| Fat | 13g | 10g | +30% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Beef Sirloin delivers 206 calories with 27g protein, 0g carbs, and 10g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beef Sirloin gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beef Sirloin delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Sirloin delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Beef Sirloin are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Beef Sirloin?
Beef Sirloin has more protein: 27g vs 26g per serving. That's a difference of 1g.
Which has fewer calories, Filet Mignon or Beef Sirloin?
Beef Sirloin has 206 calories per serving vs 227 calories in Filet Mignon — a difference of 21 calories.
Is Filet Mignon or Beef Sirloin better for keto?
Beef Sirloin is the better keto choice at 0g carbs per serving vs 0g carbs in Filet Mignon.
Is Filet Mignon or Beef Sirloin better for weight loss?
For weight loss, Beef Sirloin gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Beef Sirloin delivers more protein per calorie. Most people on cuts benefit from Beef Sirloin.
Which Is Better for Your Goal?
🔥 Weight Loss
Beef Sirloin
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Sirloin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Beef Sirloin stack up:
Full Filet Mignon guide • Full Beef Sirloin guide • All comparisons