Beef Sirloin vs Chicken Vs Beef
Side-by-side macro comparison. Beef Sirloin vs Chicken Vs Beef per their standard serving sizes.
Chicken Vs Beef
per 100g cooked, boneless, skinless
Macro Comparison Table
| Macro | Beef Sirloin | Chicken Vs Beef | Difference |
|---|---|---|---|
| Calories | 206 cal | 165 cal | +25% Beef |
| Protein | 27g | 31g | -13% Beef |
| Carbs | 0g | 0g | 0% Beef |
| Fat | 10g | 3.6g | +178% Beef |
Differences shown relative to Beef Sirloin. Positive = Beef Sirloin has more.
Quick Take
Beef Sirloin delivers 206 calories per serving with 27g protein, 0g carbs, and 10g fat. Chicken Vs Beef delivers 165 calories with 31g protein, 0g carbs, and 3.6g fat. The most meaningful difference: Chicken Vs Beef saves 41 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chicken Vs Beef gives you 41 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Vs Beef delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Sirloin brings 206 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Vs Beef delivers 31g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Sirloin and Chicken Vs Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Sirloin or Chicken Vs Beef?
Chicken Vs Beef has more protein: 31g vs 27g per serving. That's a difference of 4g.
Which has fewer calories, Beef Sirloin or Chicken Vs Beef?
Chicken Vs Beef has 165 calories per serving vs 206 calories in Beef Sirloin — a difference of 41 calories.
Is Beef Sirloin or Chicken Vs Beef better for keto?
Chicken Vs Beef is the better keto choice at 0g carbs per serving vs 0g carbs in Beef Sirloin.
Is Beef Sirloin or Chicken Vs Beef better for weight loss?
For weight loss, Chicken Vs Beef gives you more calorie flexibility (41 cal less per serving). For preserving muscle during a deficit, Chicken Vs Beef delivers more protein per calorie. Most people on cuts benefit from Chicken Vs Beef.
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Vs Beef
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Vs Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Beef Sirloin and Chicken Vs Beef stack up:
Full Beef Sirloin guide • Full Chicken Vs Beef guide • All comparisons