Beef Sirloin vs Ham (deli)
Side-by-side macro comparison. Beef Sirloin vs Ham (deli) per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Sirloin | Ham (deli) | Difference |
|---|---|---|---|
| Calories | 206 cal | 60 cal | +243% Beef |
| Protein | 27g | 10g | +170% Beef |
| Carbs | 0g | 1.5g | -100% Beef |
| Fat | 10g | 1.5g | +567% Beef |
Differences shown relative to Beef Sirloin. Positive = Beef Sirloin has more.
Quick Take
Beef Sirloin delivers 206 calories per serving with 27g protein, 0g carbs, and 10g fat. Ham (deli) delivers 60 calories with 10g protein, 1.5g carbs, and 1.5g fat. The most meaningful difference: Ham (deli) saves 146 calories per serving — meaningful over a week of meals. For protein density per calorie, Ham (deli) wins at 67% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ham (deli) gives you 146 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ham (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beef Sirloin brings 206 calories — useful when you're chasing a surplus and struggling to eat enough. Beef Sirloin delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beef Sirloin and Ham (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beef Sirloin or Ham (deli)?
Beef Sirloin has more protein: 27g vs 10g per serving. That's a difference of 17g.
Which has fewer calories, Beef Sirloin or Ham (deli)?
Ham (deli) has 60 calories per serving vs 206 calories in Beef Sirloin — a difference of 146 calories.
Is Beef Sirloin or Ham (deli) better for keto?
Beef Sirloin is the better keto choice at 0g carbs per serving vs 1.5g carbs in Ham (deli).
Is Beef Sirloin or Ham (deli) better for weight loss?
For weight loss, Ham (deli) gives you more calorie flexibility (146 cal less per serving). For preserving muscle during a deficit, Ham (deli) delivers more protein per calorie. Most people on cuts benefit from Ham (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Ham (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beef Sirloin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Sirloin
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beef Sirloin and Ham (deli) stack up:
Full Beef Sirloin guide • Full Ham (deli) guide • All comparisons