Beer (regular) vs Pear

Side-by-side macro comparison. Beer (regular) vs Pear per their standard serving sizes.

Beer (regular)

per 12 oz (355ml)

153 cal
1.6g Protein
13g Carbs
0g Fat
Full Beer (regular) macros →
vs

Pear

per 1 medium (178g)

102 cal
0.6g Protein
27g Carbs
0.2g Fat
Full Pear macros →

Macro Comparison Table

Macro Beer (regular) Pear Difference
Calories 153 cal 102 cal +50% Beer
Protein 1.6g 0.6g +167% Beer
Carbs 13g 27g -52% Beer
Fat 0g 0.2g -100% Beer

Differences shown relative to Beer (regular). Positive = Beer (regular) has more.

Quick Take

Beer (regular) delivers 153 calories per serving with 1.6g protein, 13g carbs, and 0g fat. Pear delivers 102 calories with 0.6g protein, 27g carbs, and 0.2g fat. The most meaningful difference: Pear saves 51 calories per serving — meaningful over a week of meals. Both deliver similar protein density.

When to Pick Each

For Cutting / Weight Loss

When cutting on a tight calorie budget, Pear gives you 51 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beer (regular) delivers more grams of protein per calorie consumed.

For Bulking / Muscle Gain

For muscle gain, you want calories AND protein. Beer (regular) brings 153 calories — useful when you're chasing a surplus and struggling to eat enough. Beer (regular) delivers 1.6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.

For Keto / Low-Carb

Beer (regular) fits cleanly into keto with only 13g carbs. Pear at 27g carbs uses significantly more of your daily 20-30g carb budget.

Frequently Asked

Which has more protein, Beer (regular) or Pear?

Beer (regular) has more protein: 1.6g vs 0.6g per serving. That's a difference of 1g.

Which has fewer calories, Beer (regular) or Pear?

Pear has 102 calories per serving vs 153 calories in Beer (regular) — a difference of 51 calories.

Is Beer (regular) or Pear better for keto?

Beer (regular) is the better keto choice at 13g carbs per serving vs 27g carbs in Pear.

Is Beer (regular) or Pear better for weight loss?

For weight loss, Pear gives you more calorie flexibility (51 cal less per serving). For preserving muscle during a deficit, Beer (regular) delivers more protein per calorie. Most people on cuts benefit from Beer (regular).

Which Is Better for Your Goal?

🔥 Weight Loss

Beer (regular)

Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.

💪 Muscle Gain

Beer (regular)

Higher absolute protein per serving better supports muscle protein synthesis.

🥑 Low-Carb / Keto

Beer (regular)

Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.

Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.

Find Your Personal Macros

The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:

→ Calculate My Macros (Free)

Related Comparisons

Other ways Beer (regular) and Pear stack up:

Full Beer (regular) guideFull Pear guideAll comparisons