Black Tea vs Coca Cola
Side-by-side macro comparison. Black Tea vs Coca Cola per their standard serving sizes.
Macro Comparison Table
| Macro | Black Tea | Coca Cola | Difference |
|---|---|---|---|
| Calories | 2 cal | 140 cal | -99% Black |
| Protein | 0g | 0g | 0% Black |
| Carbs | 0.7g | 39g | -98% Black |
| Fat | 0g | 0g | 0% Black |
Differences shown relative to Black Tea. Positive = Black Tea has more.
Quick Take
Black Tea delivers 2 calories per serving with 0g protein, 0.7g carbs, and 0g fat. Coca Cola delivers 140 calories with 0g protein, 39g carbs, and 0g fat. The most meaningful difference: Black Tea saves 138 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Black Tea gives you 138 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Coca Cola delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Coca Cola brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Coca Cola delivers 0g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Black Tea fits cleanly into keto with only 0.7g carbs. Coca Cola at 39g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Black Tea or Coca Cola?
Coca Cola has more protein: 0g vs 0g per serving. That's a difference of 0g.
Which has fewer calories, Black Tea or Coca Cola?
Black Tea has 2 calories per serving vs 140 calories in Coca Cola — a difference of 138 calories.
Is Black Tea or Coca Cola better for keto?
Black Tea is the better keto choice at 0.7g carbs per serving vs 39g carbs in Coca Cola.
Is Black Tea or Coca Cola better for weight loss?
For weight loss, Black Tea gives you more calorie flexibility (138 cal less per serving). For preserving muscle during a deficit, Coca Cola delivers more protein per calorie. Most people on cuts benefit from Coca Cola.
Which Is Better for Your Goal?
🔥 Weight Loss
tie
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Black Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Black Tea and Coca Cola stack up:
Full Black Tea guide • Full Coca Cola guide • All comparisons