Black Tea vs Cranberries
Side-by-side macro comparison. Black Tea vs Cranberries per their standard serving sizes.
Macro Comparison Table
| Macro | Black Tea | Cranberries | Difference |
|---|---|---|---|
| Calories | 2 cal | 46 cal | -96% Black |
| Protein | 0g | 0.4g | -100% Black |
| Carbs | 0.7g | 12g | -94% Black |
| Fat | 0g | 0.1g | -100% Black |
Differences shown relative to Black Tea. Positive = Black Tea has more.
Quick Take
Black Tea delivers 2 calories per serving with 0g protein, 0.7g carbs, and 0g fat. Cranberries delivers 46 calories with 0.4g protein, 12g carbs, and 0.1g fat. The most meaningful difference: Black Tea saves 44 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Black Tea gives you 44 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cranberries delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cranberries brings 46 calories — useful when you're chasing a surplus and struggling to eat enough. Cranberries delivers 0.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Black Tea fits cleanly into keto with only 0.7g carbs. Cranberries at 12g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Black Tea or Cranberries?
Cranberries has more protein: 0.4g vs 0g per serving. That's a difference of 0.4g.
Which has fewer calories, Black Tea or Cranberries?
Black Tea has 2 calories per serving vs 46 calories in Cranberries — a difference of 44 calories.
Is Black Tea or Cranberries better for keto?
Black Tea is the better keto choice at 0.7g carbs per serving vs 12g carbs in Cranberries.
Is Black Tea or Cranberries better for weight loss?
For weight loss, Black Tea gives you more calorie flexibility (44 cal less per serving). For preserving muscle during a deficit, Cranberries delivers more protein per calorie. Most people on cuts benefit from Cranberries.
Which Is Better for Your Goal?
🔥 Weight Loss
Cranberries
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cranberries
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Black Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Black Tea and Cranberries stack up:
Full Black Tea guide • Full Cranberries guide • All comparisons