Black Tea vs Powerade
Side-by-side macro comparison. Black Tea vs Powerade per their standard serving sizes.
Powerade
per 34g × 4 cal/g = 136 cal, rounded to 140 on labels
Macro Comparison Table
| Macro | Black Tea | Powerade | Difference |
|---|---|---|---|
| Calories | 2 cal | 140 cal | -99% Black |
| Protein | 0g | 0g | 0% Black |
| Carbs | 0.7g | 34g | -98% Black |
| Fat | 0g | 0g | 0% Black |
Differences shown relative to Black Tea. Positive = Black Tea has more.
Quick Take
Black Tea delivers 2 calories per serving with 0g protein, 0.7g carbs, and 0g fat. Powerade delivers 140 calories with 0g protein, 34g carbs, and 0g fat. The most meaningful difference: Black Tea saves 138 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Black Tea gives you 138 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Powerade delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Powerade brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Powerade delivers 0g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Black Tea fits cleanly into keto with only 0.7g carbs. Powerade at 34g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Black Tea or Powerade?
Powerade has more protein: 0g vs 0g per serving. That's a difference of 0g.
Which has fewer calories, Black Tea or Powerade?
Black Tea has 2 calories per serving vs 140 calories in Powerade — a difference of 138 calories.
Is Black Tea or Powerade better for keto?
Black Tea is the better keto choice at 0.7g carbs per serving vs 34g carbs in Powerade.
Is Black Tea or Powerade better for weight loss?
For weight loss, Black Tea gives you more calorie flexibility (138 cal less per serving). For preserving muscle during a deficit, Powerade delivers more protein per calorie. Most people on cuts benefit from Powerade.
Which Is Better for Your Goal?
🔥 Weight Loss
tie
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Black Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Black Tea and Powerade stack up:
Full Black Tea guide • Full Powerade guide • All comparisons