Blue Cheese vs Fage Greek Yogurt
Side-by-side macro comparison. Blue Cheese vs Fage Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Blue Cheese | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 100 cal | 90 cal | +11% Blue |
| Protein | 6g | 18g | -67% Blue |
| Carbs | 0.7g | 5g | -86% Blue |
| Fat | 8g | 0g | 0% Blue |
Differences shown relative to Blue Cheese. Positive = Blue Cheese has more.
Quick Take
Blue Cheese delivers 100 calories per serving with 6g protein, 0.7g carbs, and 8g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: they're within 10 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 10 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Blue Cheese brings 100 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Blue Cheese and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Blue Cheese or Fage Greek Yogurt?
Fage Greek Yogurt has more protein: 18g vs 6g per serving. That's a difference of 12g.
Which has fewer calories, Blue Cheese or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 100 calories in Blue Cheese — a difference of 10 calories.
Is Blue Cheese or Fage Greek Yogurt better for keto?
Blue Cheese is the better keto choice at 0.7g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Blue Cheese or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (10 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Fage Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Blue Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Blue Cheese and Fage Greek Yogurt stack up:
Full Blue Cheese guide • Full Fage Greek Yogurt guide • All comparisons