Blue Cheese vs Lobster
Side-by-side macro comparison. Blue Cheese vs Lobster per their standard serving sizes.
Macro Comparison Table
| Macro | Blue Cheese | Lobster | Difference |
|---|---|---|---|
| Calories | 100 cal | 89 cal | +12% Blue |
| Protein | 6g | 19g | -68% Blue |
| Carbs | 0.7g | 0g | 0% Blue |
| Fat | 8g | 0.9g | +789% Blue |
Differences shown relative to Blue Cheese. Positive = Blue Cheese has more.
Quick Take
Blue Cheese delivers 100 calories per serving with 6g protein, 0.7g carbs, and 8g fat. Lobster delivers 89 calories with 19g protein, 0g carbs, and 0.9g fat. The most meaningful difference: they're within 11 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Lobster wins at 85% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Lobster gives you 11 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Lobster delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Blue Cheese brings 100 calories — useful when you're chasing a surplus and struggling to eat enough. Lobster delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Blue Cheese and Lobster are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Blue Cheese or Lobster?
Lobster has more protein: 19g vs 6g per serving. That's a difference of 13g.
Which has fewer calories, Blue Cheese or Lobster?
Lobster has 89 calories per serving vs 100 calories in Blue Cheese — a difference of 11 calories.
Is Blue Cheese or Lobster better for keto?
Lobster is the better keto choice at 0g carbs per serving vs 0.7g carbs in Blue Cheese.
Is Blue Cheese or Lobster better for weight loss?
For weight loss, Lobster gives you more calorie flexibility (11 cal less per serving). For preserving muscle during a deficit, Lobster delivers more protein per calorie. Most people on cuts benefit from Lobster.
Which Is Better for Your Goal?
🔥 Weight Loss
Lobster
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lobster
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Lobster
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Blue Cheese and Lobster stack up:
Full Blue Cheese guide • Full Lobster guide • All comparisons