Boom Chicka Pop vs Plum
Side-by-side macro comparison. Boom Chicka Pop vs Plum per their standard serving sizes.
Macro Comparison Table
| Macro | Boom Chicka Pop | Plum | Difference |
|---|---|---|---|
| Calories | 39 cal | 30 cal | +30% Boom |
| Protein | 0.7g | 0.5g | +40% Boom |
| Carbs | 6g | 8g | -25% Boom |
| Fat | 1.5g | 0.2g | +650% Boom |
Differences shown relative to Boom Chicka Pop. Positive = Boom Chicka Pop has more.
Quick Take
Boom Chicka Pop delivers 39 calories per serving with 0.7g protein, 6g carbs, and 1.5g fat. Plum delivers 30 calories with 0.5g protein, 8g carbs, and 0.2g fat. The most meaningful difference: they're within 9 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Plum gives you 9 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Plum delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Boom Chicka Pop brings 39 calories — useful when you're chasing a surplus and struggling to eat enough. Boom Chicka Pop delivers 0.7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Boom Chicka Pop and Plum are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Boom Chicka Pop or Plum?
Boom Chicka Pop has more protein: 0.7g vs 0.5g per serving. That's a difference of 0.19999999999999996g.
Which has fewer calories, Boom Chicka Pop or Plum?
Plum has 30 calories per serving vs 39 calories in Boom Chicka Pop — a difference of 9 calories.
Is Boom Chicka Pop or Plum better for keto?
Boom Chicka Pop is the better keto choice at 6g carbs per serving vs 8g carbs in Plum.
Is Boom Chicka Pop or Plum better for weight loss?
For weight loss, Plum gives you more calorie flexibility (9 cal less per serving). For preserving muscle during a deficit, Plum delivers more protein per calorie. Most people on cuts benefit from Plum.
Which Is Better for Your Goal?
🔥 Weight Loss
Plum
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Boom Chicka Pop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Boom Chicka Pop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Boom Chicka Pop and Plum stack up:
Full Boom Chicka Pop guide • Full Plum guide • All comparisons