Cashew Butter vs Feta Cheese
Side-by-side macro comparison. Cashew Butter vs Feta Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Cashew Butter | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 188 cal | 75 cal | +151% Cashew |
| Protein | 5.6g | 4g | +40% Cashew |
| Carbs | 9g | 1.2g | +650% Cashew |
| Fat | 16g | 6g | +167% Cashew |
Differences shown relative to Cashew Butter. Positive = Cashew Butter has more.
Quick Take
Cashew Butter delivers 188 calories per serving with 5.6g protein, 9g carbs, and 16g fat. Feta Cheese delivers 75 calories with 4g protein, 1.2g carbs, and 6g fat. The most meaningful difference: Feta Cheese saves 113 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Feta Cheese gives you 113 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Feta Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cashew Butter brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Cashew Butter delivers 5.6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cashew Butter and Feta Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cashew Butter or Feta Cheese?
Cashew Butter has more protein: 5.6g vs 4g per serving. That's a difference of 1.5999999999999996g.
Which has fewer calories, Cashew Butter or Feta Cheese?
Feta Cheese has 75 calories per serving vs 188 calories in Cashew Butter — a difference of 113 calories.
Is Cashew Butter or Feta Cheese better for keto?
Feta Cheese is the better keto choice at 1.2g carbs per serving vs 9g carbs in Cashew Butter.
Is Cashew Butter or Feta Cheese better for weight loss?
For weight loss, Feta Cheese gives you more calorie flexibility (113 cal less per serving). For preserving muscle during a deficit, Feta Cheese delivers more protein per calorie. Most people on cuts benefit from Feta Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Feta Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cashew Butter
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Feta Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cashew Butter and Feta Cheese stack up:
Full Cashew Butter guide • Full Feta Cheese guide • All comparisons