Cashew Milk vs Chili
Side-by-side macro comparison. Cashew Milk vs Chili per their standard serving sizes.
Macro Comparison Table
| Macro | Cashew Milk | Chili | Difference |
|---|---|---|---|
| Calories | 25 cal | 287 cal | -91% Cashew |
| Protein | 1g | 22g | -95% Cashew |
| Carbs | 1g | 30g | -97% Cashew |
| Fat | 2g | 9g | -78% Cashew |
Differences shown relative to Cashew Milk. Positive = Cashew Milk has more.
Quick Take
Cashew Milk delivers 25 calories per serving with 1g protein, 1g carbs, and 2g fat. Chili delivers 287 calories with 22g protein, 30g carbs, and 9g fat. The most meaningful difference: Cashew Milk saves 262 calories per serving — meaningful over a week of meals. For protein density per calorie, Chili wins at 31% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cashew Milk gives you 262 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chili delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chili brings 287 calories — useful when you're chasing a surplus and struggling to eat enough. Chili delivers 22g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cashew Milk fits cleanly into keto with only 1g carbs. Chili at 30g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cashew Milk or Chili?
Chili has more protein: 22g vs 1g per serving. That's a difference of 21g.
Which has fewer calories, Cashew Milk or Chili?
Cashew Milk has 25 calories per serving vs 287 calories in Chili — a difference of 262 calories.
Is Cashew Milk or Chili better for keto?
Cashew Milk is the better keto choice at 1g carbs per serving vs 30g carbs in Chili.
Is Cashew Milk or Chili better for weight loss?
For weight loss, Cashew Milk gives you more calorie flexibility (262 cal less per serving). For preserving muscle during a deficit, Chili delivers more protein per calorie. Most people on cuts benefit from Chili.
Which Is Better for Your Goal?
🔥 Weight Loss
Cashew Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chili
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cashew Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Cashew Milk and Chili stack up: