Cashew Milk vs Dark Chocolate (70%)
Side-by-side macro comparison. Cashew Milk vs Dark Chocolate (70%) per their standard serving sizes.
Dark Chocolate (70%)
per 1 oz (28g)
Macro Comparison Table
| Macro | Cashew Milk | Dark Chocolate (70%) | Difference |
|---|---|---|---|
| Calories | 25 cal | 170 cal | -85% Cashew |
| Protein | 1g | 2g | -50% Cashew |
| Carbs | 1g | 13g | -92% Cashew |
| Fat | 2g | 12g | -83% Cashew |
Differences shown relative to Cashew Milk. Positive = Cashew Milk has more.
Quick Take
Cashew Milk delivers 25 calories per serving with 1g protein, 1g carbs, and 2g fat. Dark Chocolate (70%) delivers 170 calories with 2g protein, 13g carbs, and 12g fat. The most meaningful difference: Cashew Milk saves 145 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cashew Milk gives you 145 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cashew Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dark Chocolate (70%) brings 170 calories — useful when you're chasing a surplus and struggling to eat enough. Dark Chocolate (70%) delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cashew Milk fits cleanly into keto with only 1g carbs. Dark Chocolate (70%) at 13g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cashew Milk or Dark Chocolate (70%)?
Dark Chocolate (70%) has more protein: 2g vs 1g per serving. That's a difference of 1g.
Which has fewer calories, Cashew Milk or Dark Chocolate (70%)?
Cashew Milk has 25 calories per serving vs 170 calories in Dark Chocolate (70%) — a difference of 145 calories.
Is Cashew Milk or Dark Chocolate (70%) better for keto?
Cashew Milk is the better keto choice at 1g carbs per serving vs 13g carbs in Dark Chocolate (70%).
Is Cashew Milk or Dark Chocolate (70%) better for weight loss?
For weight loss, Cashew Milk gives you more calorie flexibility (145 cal less per serving). For preserving muscle during a deficit, Cashew Milk delivers more protein per calorie. Most people on cuts benefit from Cashew Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
Cashew Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Dark Chocolate (70%)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cashew Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cashew Milk and Dark Chocolate (70%) stack up:
Full Cashew Milk guide • Full Dark Chocolate (70%) guide • All comparisons