Cheese vs Chobani Greek Yogurt
Side-by-side macro comparison. Cheese vs Chobani Greek Yogurt per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Cheese | Chobani Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 113 cal | 120 cal | -6% Cheese |
| Protein | 7g | 12g | -42% Cheese |
| Carbs | 0.4g | 17g | -98% Cheese |
| Fat | 9g | 0g | 0% Cheese |
Differences shown relative to Cheese. Positive = Cheese has more.
Quick Take
Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Chobani Greek Yogurt delivers 120 calories with 12g protein, 17g carbs, and 0g fat. The most meaningful difference: they're within 7 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheese gives you 7 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chobani Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Chobani Greek Yogurt delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cheese fits cleanly into keto with only 0.4g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cheese or Chobani Greek Yogurt?
Chobani Greek Yogurt has more protein: 12g vs 7g per serving. That's a difference of 5g.
Which has fewer calories, Cheese or Chobani Greek Yogurt?
Cheese has 113 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 7 calories.
Is Cheese or Chobani Greek Yogurt better for keto?
Cheese is the better keto choice at 0.4g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Cheese or Chobani Greek Yogurt better for weight loss?
For weight loss, Cheese gives you more calorie flexibility (7 cal less per serving). For preserving muscle during a deficit, Chobani Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Chobani Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Chobani Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chobani Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cheese and Chobani Greek Yogurt stack up:
Full Cheese guide • Full Chobani Greek Yogurt guide • All comparisons