Cheese vs Turkey Breast (deli)
Side-by-side macro comparison. Cheese vs Turkey Breast (deli) per their standard serving sizes.
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Cheese | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 113 cal | 50 cal | +126% Cheese |
| Protein | 7g | 11g | -36% Cheese |
| Carbs | 0.4g | 1g | -60% Cheese |
| Fat | 9g | 0.5g | +1700% Cheese |
Differences shown relative to Cheese. Positive = Cheese has more.
Quick Take
Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: Turkey Breast (deli) saves 63 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 63 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey Breast (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Turkey Breast (deli) delivers 11g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheese and Turkey Breast (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheese or Turkey Breast (deli)?
Turkey Breast (deli) has more protein: 11g vs 7g per serving. That's a difference of 4g.
Which has fewer calories, Cheese or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 113 calories in Cheese — a difference of 63 calories.
Is Cheese or Turkey Breast (deli) better for keto?
Cheese is the better keto choice at 0.4g carbs per serving vs 1g carbs in Turkey Breast (deli).
Is Cheese or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (63 cal less per serving). For preserving muscle during a deficit, Turkey Breast (deli) delivers more protein per calorie. Most people on cuts benefit from Turkey Breast (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey Breast (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Turkey Breast (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cheese and Turkey Breast (deli) stack up:
Full Cheese guide • Full Turkey Breast (deli) guide • All comparisons