Chicken Breast vs Greek Yogurt Vs Regular Yogurt
Side-by-side macro comparison. Chicken Breast vs Greek Yogurt Vs Regular Yogurt per their standard serving sizes.
Greek Yogurt Vs Regular Yogurt
per 100g, plain, nonfat
Macro Comparison Table
| Macro | Chicken Breast | Greek Yogurt Vs Regular Yogurt | Difference |
|---|---|---|---|
| Calories | 165 cal | 59 cal | +180% Chicken |
| Protein | 31g | 10g | +210% Chicken |
| Carbs | 0g | 3.6g | -100% Chicken |
| Fat | 3.6g | 0.7g | +414% Chicken |
Differences shown relative to Chicken Breast. Positive = Chicken Breast has more.
Quick Take
Chicken Breast delivers 165 calories per serving with 31g protein, 0g carbs, and 3.6g fat. Greek Yogurt Vs Regular Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt Vs Regular Yogurt saves 106 calories per serving — meaningful over a week of meals. For protein density per calorie, Chicken Breast wins at 75% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt Vs Regular Yogurt gives you 106 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Breast delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Breast brings 165 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Breast delivers 31g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Breast and Greek Yogurt Vs Regular Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Breast or Greek Yogurt Vs Regular Yogurt?
Chicken Breast has more protein: 31g vs 10g per serving. That's a difference of 21g.
Which has fewer calories, Chicken Breast or Greek Yogurt Vs Regular Yogurt?
Greek Yogurt Vs Regular Yogurt has 59 calories per serving vs 165 calories in Chicken Breast — a difference of 106 calories.
Is Chicken Breast or Greek Yogurt Vs Regular Yogurt better for keto?
Chicken Breast is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt Vs Regular Yogurt.
Is Chicken Breast or Greek Yogurt Vs Regular Yogurt better for weight loss?
For weight loss, Greek Yogurt Vs Regular Yogurt gives you more calorie flexibility (106 cal less per serving). For preserving muscle during a deficit, Chicken Breast delivers more protein per calorie. Most people on cuts benefit from Chicken Breast.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt Vs Regular Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Breast
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Breast
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chicken Breast and Greek Yogurt Vs Regular Yogurt stack up:
Full Chicken Breast guide • Full Greek Yogurt Vs Regular Yogurt guide • All comparisons