Chicken Tenderloin vs Fage Greek Yogurt
Side-by-side macro comparison. Chicken Tenderloin vs Fage Greek Yogurt per their standard serving sizes.
Chicken Tenderloin
per 100g cooked
Macro Comparison Table
| Macro | Chicken Tenderloin | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 153 cal | 90 cal | +70% Chicken |
| Protein | 30g | 18g | +67% Chicken |
| Carbs | 0g | 5g | -100% Chicken |
| Fat | 3g | 0g | 0% Chicken |
Differences shown relative to Chicken Tenderloin. Positive = Chicken Tenderloin has more.
Quick Take
Chicken Tenderloin delivers 153 calories per serving with 30g protein, 0g carbs, and 3g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: Fage Greek Yogurt saves 63 calories per serving — meaningful over a week of meals. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 63 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Tenderloin brings 153 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Tenderloin delivers 30g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Tenderloin and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Tenderloin or Fage Greek Yogurt?
Chicken Tenderloin has more protein: 30g vs 18g per serving. That's a difference of 12g.
Which has fewer calories, Chicken Tenderloin or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 153 calories in Chicken Tenderloin — a difference of 63 calories.
Is Chicken Tenderloin or Fage Greek Yogurt better for keto?
Chicken Tenderloin is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Chicken Tenderloin or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (63 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Tenderloin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Tenderloin
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chicken Tenderloin and Fage Greek Yogurt stack up:
Full Chicken Tenderloin guide • Full Fage Greek Yogurt guide • All comparisons