Chicken Thigh (skinless) vs Green Tea
Side-by-side macro comparison. Chicken Thigh (skinless) vs Green Tea per their standard serving sizes.
Chicken Thigh (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Chicken Thigh (skinless) | Green Tea | Difference |
|---|---|---|---|
| Calories | 209 cal | 2 cal | +10350% Chicken |
| Protein | 26g | 0.5g | +5100% Chicken |
| Carbs | 0g | 0g | 0% Chicken |
| Fat | 11g | 0g | 0% Chicken |
Differences shown relative to Chicken Thigh (skinless). Positive = Chicken Thigh (skinless) has more.
Quick Take
Chicken Thigh (skinless) delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Green Tea delivers 2 calories with 0.5g protein, 0g carbs, and 0g fat. The most meaningful difference: Green Tea saves 207 calories per serving — meaningful over a week of meals. For protein density per calorie, Green Tea wins at 100% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Tea gives you 207 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Tea delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh (skinless) brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh (skinless) delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh (skinless) and Green Tea are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh (skinless) or Green Tea?
Chicken Thigh (skinless) has more protein: 26g vs 0.5g per serving. That's a difference of 25.5g.
Which has fewer calories, Chicken Thigh (skinless) or Green Tea?
Green Tea has 2 calories per serving vs 209 calories in Chicken Thigh (skinless) — a difference of 207 calories.
Is Chicken Thigh (skinless) or Green Tea better for keto?
Green Tea is the better keto choice at 0g carbs per serving vs 0g carbs in Chicken Thigh (skinless).
Is Chicken Thigh (skinless) or Green Tea better for weight loss?
For weight loss, Green Tea gives you more calorie flexibility (207 cal less per serving). For preserving muscle during a deficit, Green Tea delivers more protein per calorie. Most people on cuts benefit from Green Tea.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Tea
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chicken Thigh (skinless) and Green Tea stack up:
Full Chicken Thigh (skinless) guide • Full Green Tea guide • All comparisons