Chicken Thigh (skinless) vs Swiss Cheese
Side-by-side macro comparison. Chicken Thigh (skinless) vs Swiss Cheese per their standard serving sizes.
Chicken Thigh (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Chicken Thigh (skinless) | Swiss Cheese | Difference |
|---|---|---|---|
| Calories | 209 cal | 108 cal | +94% Chicken |
| Protein | 26g | 8g | +225% Chicken |
| Carbs | 0g | 1.5g | -100% Chicken |
| Fat | 11g | 8g | +38% Chicken |
Differences shown relative to Chicken Thigh (skinless). Positive = Chicken Thigh (skinless) has more.
Quick Take
Chicken Thigh (skinless) delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Swiss Cheese delivers 108 calories with 8g protein, 1.5g carbs, and 8g fat. The most meaningful difference: Swiss Cheese saves 101 calories per serving — meaningful over a week of meals. For protein density per calorie, Chicken Thigh (skinless) wins at 50% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Swiss Cheese gives you 101 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Thigh (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh (skinless) brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh (skinless) delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh (skinless) and Swiss Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh (skinless) or Swiss Cheese?
Chicken Thigh (skinless) has more protein: 26g vs 8g per serving. That's a difference of 18g.
Which has fewer calories, Chicken Thigh (skinless) or Swiss Cheese?
Swiss Cheese has 108 calories per serving vs 209 calories in Chicken Thigh (skinless) — a difference of 101 calories.
Is Chicken Thigh (skinless) or Swiss Cheese better for keto?
Chicken Thigh (skinless) is the better keto choice at 0g carbs per serving vs 1.5g carbs in Swiss Cheese.
Is Chicken Thigh (skinless) or Swiss Cheese better for weight loss?
For weight loss, Swiss Cheese gives you more calorie flexibility (101 cal less per serving). For preserving muscle during a deficit, Chicken Thigh (skinless) delivers more protein per calorie. Most people on cuts benefit from Chicken Thigh (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Swiss Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Thigh (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chicken Thigh (skinless) and Swiss Cheese stack up:
Full Chicken Thigh (skinless) guide • Full Swiss Cheese guide • All comparisons