Chicken Thigh vs Pork Chop
Side-by-side macro comparison. Chicken Thigh vs Pork Chop per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Thigh | Pork Chop | Difference |
|---|---|---|---|
| Calories | 209 cal | 231 cal | -10% Chicken |
| Protein | 26g | 26g | 0% Chicken |
| Carbs | 0g | 0g | 0% Chicken |
| Fat | 11g | 13g | -15% Chicken |
Differences shown relative to Chicken Thigh. Positive = Chicken Thigh has more.
Quick Take
Chicken Thigh delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Pork Chop delivers 231 calories with 26g protein, 0g carbs, and 13g fat. The most meaningful difference: they're within 22 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chicken Thigh gives you 22 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Thigh delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pork Chop brings 231 calories — useful when you're chasing a surplus and struggling to eat enough. Pork Chop delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh and Pork Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh or Pork Chop?
Pork Chop has more protein: 26g vs 26g per serving. That's a difference of 0g.
Which has fewer calories, Chicken Thigh or Pork Chop?
Chicken Thigh has 209 calories per serving vs 231 calories in Pork Chop — a difference of 22 calories.
Is Chicken Thigh or Pork Chop better for keto?
Pork Chop is the better keto choice at 0g carbs per serving vs 0g carbs in Chicken Thigh.
Is Chicken Thigh or Pork Chop better for weight loss?
For weight loss, Chicken Thigh gives you more calorie flexibility (22 cal less per serving). For preserving muscle during a deficit, Chicken Thigh delivers more protein per calorie. Most people on cuts benefit from Chicken Thigh.
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Thigh
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chicken Thigh and Pork Chop stack up:
Full Chicken Thigh guide • Full Pork Chop guide • All comparisons