Chicken Wings vs Greek Yogurt
Side-by-side macro comparison. Chicken Wings vs Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Wings | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 207 cal | 59 cal | +251% Chicken |
| Protein | 19g | 10g | +90% Chicken |
| Carbs | 0g | 3.6g | -100% Chicken |
| Fat | 14g | 0.7g | +1900% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Greek Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt saves 148 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 148 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Wings brings 207 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Wings delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Wings and Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Wings or Greek Yogurt?
Chicken Wings has more protein: 19g vs 10g per serving. That's a difference of 9g.
Which has fewer calories, Chicken Wings or Greek Yogurt?
Greek Yogurt has 59 calories per serving vs 207 calories in Chicken Wings — a difference of 148 calories.
Is Chicken Wings or Greek Yogurt better for keto?
Chicken Wings is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Chicken Wings or Greek Yogurt better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (148 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Wings
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Wings
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chicken Wings and Greek Yogurt stack up:
Full Chicken Wings guide • Full Greek Yogurt guide • All comparisons