Chicken Wings vs Tilapia
Side-by-side macro comparison. Chicken Wings vs Tilapia per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Wings | Tilapia | Difference |
|---|---|---|---|
| Calories | 207 cal | 128 cal | +62% Chicken |
| Protein | 19g | 26g | -27% Chicken |
| Carbs | 0g | 0g | 0% Chicken |
| Fat | 14g | 2.7g | +419% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Tilapia delivers 128 calories with 26g protein, 0g carbs, and 2.7g fat. The most meaningful difference: Tilapia saves 79 calories per serving — meaningful over a week of meals. For protein density per calorie, Tilapia wins at 81% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tilapia gives you 79 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tilapia delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Wings brings 207 calories — useful when you're chasing a surplus and struggling to eat enough. Tilapia delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Wings and Tilapia are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Wings or Tilapia?
Tilapia has more protein: 26g vs 19g per serving. That's a difference of 7g.
Which has fewer calories, Chicken Wings or Tilapia?
Tilapia has 128 calories per serving vs 207 calories in Chicken Wings — a difference of 79 calories.
Is Chicken Wings or Tilapia better for keto?
Tilapia is the better keto choice at 0g carbs per serving vs 0g carbs in Chicken Wings.
Is Chicken Wings or Tilapia better for weight loss?
For weight loss, Tilapia gives you more calorie flexibility (79 cal less per serving). For preserving muscle during a deficit, Tilapia delivers more protein per calorie. Most people on cuts benefit from Tilapia.
Which Is Better for Your Goal?
🔥 Weight Loss
Tilapia
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tilapia
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chicken Wings and Tilapia stack up:
Full Chicken Wings guide • Full Tilapia guide • All comparisons