Chobani Greek Yogurt vs Fage Greek Yogurt
Side-by-side macro comparison. Chobani Greek Yogurt vs Fage Greek Yogurt per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 120 cal | 90 cal | +33% Chobani |
| Protein | 12g | 18g | -33% Chobani |
| Carbs | 17g | 5g | +240% Chobani |
| Fat | 0g | 0g | 0% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: they're within 30 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 30 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Fage Greek Yogurt fits cleanly into keto with only 5g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Fage Greek Yogurt?
Fage Greek Yogurt has more protein: 18g vs 12g per serving. That's a difference of 6g.
Which has fewer calories, Chobani Greek Yogurt or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 30 calories.
Is Chobani Greek Yogurt or Fage Greek Yogurt better for keto?
Fage Greek Yogurt is the better keto choice at 5g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (30 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Fage Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Fage Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Fage Greek Yogurt stack up:
Full Chobani Greek Yogurt guide • Full Fage Greek Yogurt guide • All comparisons