Chobani Greek Yogurt vs Lobster
Side-by-side macro comparison. Chobani Greek Yogurt vs Lobster per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Lobster | Difference |
|---|---|---|---|
| Calories | 120 cal | 89 cal | +35% Chobani |
| Protein | 12g | 19g | -37% Chobani |
| Carbs | 17g | 0g | 0% Chobani |
| Fat | 0g | 0.9g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Lobster delivers 89 calories with 19g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Lobster saves 31 calories per serving — meaningful over a week of meals. For protein density per calorie, Lobster wins at 85% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Lobster gives you 31 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Lobster delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Lobster delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Lobster fits cleanly into keto with only 0g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Lobster?
Lobster has more protein: 19g vs 12g per serving. That's a difference of 7g.
Which has fewer calories, Chobani Greek Yogurt or Lobster?
Lobster has 89 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 31 calories.
Is Chobani Greek Yogurt or Lobster better for keto?
Lobster is the better keto choice at 0g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Lobster better for weight loss?
For weight loss, Lobster gives you more calorie flexibility (31 cal less per serving). For preserving muscle during a deficit, Lobster delivers more protein per calorie. Most people on cuts benefit from Lobster.
Which Is Better for Your Goal?
🔥 Weight Loss
Lobster
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lobster
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Lobster
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Lobster stack up:
Full Chobani Greek Yogurt guide • Full Lobster guide • All comparisons