Chobani Greek Yogurt vs Shrimp
Side-by-side macro comparison. Chobani Greek Yogurt vs Shrimp per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Shrimp | Difference |
|---|---|---|---|
| Calories | 120 cal | 99 cal | +21% Chobani |
| Protein | 12g | 24g | -50% Chobani |
| Carbs | 17g | 0.2g | +8400% Chobani |
| Fat | 0g | 0.3g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Shrimp wins at 97% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Shrimp fits cleanly into keto with only 0.2g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Shrimp?
Shrimp has more protein: 24g vs 12g per serving. That's a difference of 12g.
Which has fewer calories, Chobani Greek Yogurt or Shrimp?
Shrimp has 99 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 21 calories.
Is Chobani Greek Yogurt or Shrimp better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Shrimp better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Shrimp stack up:
Full Chobani Greek Yogurt guide • Full Shrimp guide • All comparisons