Chobani Greek Yogurt vs Turkey Breast (deli)
Side-by-side macro comparison. Chobani Greek Yogurt vs Turkey Breast (deli) per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 120 cal | 50 cal | +140% Chobani |
| Protein | 12g | 11g | +9% Chobani |
| Carbs | 17g | 1g | +1600% Chobani |
| Fat | 0g | 0.5g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: Turkey Breast (deli) saves 70 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 70 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey Breast (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Chobani Greek Yogurt delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Turkey Breast (deli) fits cleanly into keto with only 1g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Turkey Breast (deli)?
Chobani Greek Yogurt has more protein: 12g vs 11g per serving. That's a difference of 1g.
Which has fewer calories, Chobani Greek Yogurt or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 70 calories.
Is Chobani Greek Yogurt or Turkey Breast (deli) better for keto?
Turkey Breast (deli) is the better keto choice at 1g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (70 cal less per serving). For preserving muscle during a deficit, Turkey Breast (deli) delivers more protein per calorie. Most people on cuts benefit from Turkey Breast (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey Breast (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chobani Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Turkey Breast (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Turkey Breast (deli) stack up:
Full Chobani Greek Yogurt guide • Full Turkey Breast (deli) guide • All comparisons