Mustard vs Skinny Pop
Side-by-side macro comparison. Mustard vs Skinny Pop per their standard serving sizes.
Macro Comparison Table
| Macro | Mustard | Skinny Pop | Difference |
|---|---|---|---|
| Calories | 9 cal | 150 cal | -94% Mustard |
| Protein | 0.6g | 2g | -70% Mustard |
| Carbs | 0.6g | 15g | -96% Mustard |
| Fat | 0.5g | 10g | -95% Mustard |
Differences shown relative to Mustard. Positive = Mustard has more.
Quick Take
Mustard delivers 9 calories per serving with 0.6g protein, 0.6g carbs, and 0.5g fat. Skinny Pop delivers 150 calories with 2g protein, 15g carbs, and 10g fat. The most meaningful difference: Mustard saves 141 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mustard gives you 141 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mustard delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Skinny Pop brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Skinny Pop delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Mustard fits cleanly into keto with only 0.6g carbs. Skinny Pop at 15g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Mustard or Skinny Pop?
Skinny Pop has more protein: 2g vs 0.6g per serving. That's a difference of 1.4g.
Which has fewer calories, Mustard or Skinny Pop?
Mustard has 9 calories per serving vs 150 calories in Skinny Pop — a difference of 141 calories.
Is Mustard or Skinny Pop better for keto?
Mustard is the better keto choice at 0.6g carbs per serving vs 15g carbs in Skinny Pop.
Is Mustard or Skinny Pop better for weight loss?
For weight loss, Mustard gives you more calorie flexibility (141 cal less per serving). For preserving muscle during a deficit, Mustard delivers more protein per calorie. Most people on cuts benefit from Mustard.
Which Is Better for Your Goal?
🔥 Weight Loss
Mustard
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Skinny Pop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mustard
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Mustard and Skinny Pop stack up:
Full Mustard guide • Full Skinny Pop guide • All comparisons