Coconut Oil Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Coconut Oil has 117.0 calories, 0.0g protein, 0.0g carbs, and 14.0g fat per 1 tbsp (14g). It’s primarily a fat-rich food.
Coconut Oil Macros at a Glance
| Macro | Per Serving (1 tbsp (14g)) |
|---|---|
| Calories | 117.0 cal |
| Protein | 0.0g |
| Carbs | 0.0g |
| Fat | 14.0g |
How Coconut Oil Fits Your Macros
Coconut Oil contributes 117.0 calories per 1 tbsp (14g), with the majority of calories coming from fat. Fat content (14.0g) makes this calorie-dense — useful for bulking, less ideal in a deficit.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 117.0 cal, 0.0g P, 0.0g C, 14.0g F
Related Foods
See how Coconut Oil compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Coconut Oil’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.