Dates Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Dates has 133.0 calories, 0.9g protein, 36.0g carbs, and 0.1g fat per 2 medjool dates (48g). It’s primarily a carbohydrate-rich food.
Dates Macros at a Glance
| Macro | Per Serving (2 medjool dates (48g)) |
|---|---|
| Calories | 133.0 cal |
| Protein | 0.9g |
| Carbs | 36.0g |
| Fat | 0.1g |
How Dates Fits Your Macros
Dates contributes 133.0 calories per 2 medjool dates (48g), with the majority of calories coming from carbohydrate. Carb content (36.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 133.0 cal, 0.9g P, 36.0g C, 0.1g F
Related Foods
See how Dates compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Dates’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.