English Muffin Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: English Muffin has 134.0 calories, 4.4g protein, 26.0g carbs, and 1.0g fat per 1 muffin (57g). It’s primarily a carbohydrate-rich food.
English Muffin Macros at a Glance
| Macro | Per Serving (1 muffin (57g)) |
|---|---|
| Calories | 134.0 cal |
| Protein | 4.4g |
| Carbs | 26.0g |
| Fat | 1.0g |
How English Muffin Fits Your Macros
English Muffin contributes 134.0 calories per 1 muffin (57g), with the majority of calories coming from carbohydrate. Carb content (26.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 134.0 cal, 4.4g P, 26.0g C, 1.0g F
Related Foods
See how English Muffin compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about English Muffin’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.