Graham Crackers Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Graham Crackers has 118.0 calories, 2.0g protein, 22.0g carbs, and 3.0g fat per 2 full sheets (28g). It’s primarily a carbohydrate-rich food.
Graham Crackers Macros at a Glance
| Macro | Per Serving (2 full sheets (28g)) |
|---|---|
| Calories | 118.0 cal |
| Protein | 2.0g |
| Carbs | 22.0g |
| Fat | 3.0g |
How Graham Crackers Fits Your Macros
Graham Crackers contributes 118.0 calories per 2 full sheets (28g), with the majority of calories coming from carbohydrate. Carb content (22.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 118.0 cal, 2.0g P, 22.0g C, 3.0g F
Related Foods
See how Graham Crackers compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Graham Crackers’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.