Half and Half Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Half and Half has 20.0 calories, 0.4g protein, 0.6g carbs, and 1.7g fat per 1 tbsp (15ml). It’s primarily a fat-rich food.
Half and Half Macros at a Glance
| Macro | Per Serving (1 tbsp (15ml)) |
|---|---|
| Calories | 20.0 cal |
| Protein | 0.4g |
| Carbs | 0.6g |
| Fat | 1.7g |
How Half and Half Fits Your Macros
Half and Half contributes 20.0 calories per 1 tbsp (15ml), with the majority of calories coming from fat. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 20.0 cal, 0.4g P, 0.6g C, 1.7g F
Related Foods
See how Half and Half compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Half and Half’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.