Kidney Beans Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Kidney Beans has 225.0 calories, 15.0g protein, 40.0g carbs, and 0.9g fat per 1 cup cooked (177g). It’s primarily a carbohydrate-rich food.
Kidney Beans Macros at a Glance
| Macro | Per Serving (1 cup cooked (177g)) |
|---|---|
| Calories | 225.0 cal |
| Protein | 15.0g |
| Carbs | 40.0g |
| Fat | 0.9g |
How Kidney Beans Fits Your Macros
Kidney Beans contributes 225.0 calories per 1 cup cooked (177g), with the majority of calories coming from carbohydrate. Protein content (15.0g) makes this a useful choice for hitting daily protein targets, especially during a cut.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 225.0 cal, 15.0g P, 40.0g C, 0.9g F
Related Foods
See how Kidney Beans compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Kidney Beans’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.