Romaine Lettuce Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Romaine Lettuce has 8.0 calories, 0.6g protein, 1.5g carbs, and 0.1g fat per 1 cup shredded (47g). It’s primarily a carbohydrate-rich food.
Romaine Lettuce Macros at a Glance
| Macro | Per Serving (1 cup shredded (47g)) |
|---|---|
| Calories | 8.0 cal |
| Protein | 0.6g |
| Carbs | 1.5g |
| Fat | 0.1g |
How Romaine Lettuce Fits Your Macros
Romaine Lettuce contributes 8.0 calories per 1 cup shredded (47g), with the majority of calories coming from carbohydrate. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 8.0 cal, 0.6g P, 1.5g C, 0.1g F
Related Foods
See how Romaine Lettuce compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Romaine Lettuce’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.