Maple Syrup Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Maple Syrup has 52.0 calories, 0.0g protein, 13.0g carbs, and 0.0g fat per 1 tbsp (20g). It’s primarily a carbohydrate-rich food.
Maple Syrup Macros at a Glance
| Macro | Per Serving (1 tbsp (20g)) |
|---|---|
| Calories | 52.0 cal |
| Protein | 0.0g |
| Carbs | 13.0g |
| Fat | 0.0g |
How Maple Syrup Fits Your Macros
Maple Syrup contributes 52.0 calories per 1 tbsp (20g), with the majority of calories coming from carbohydrate. It fits flexibly into most macro plans without dominating any single macro.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 52.0 cal, 0.0g P, 13.0g C, 0.0g F
Related Foods
See how Maple Syrup compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Maple Syrup’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.