How much protein is in Whole Milk?

Full Macros for Whole Milk

Macro	Per Serving
Calories	149
Protein	8g
Carbs	12g
Fat	8g

→ Full Whole Milk macro guide

Higher-protein Foods than Whole Milk

Pumpkin Seeds 8.5g protein - 1 oz (28g) Breakfast Sausage 9g protein - 2 links (45g) Sushi 9g protein - 1 California roll (8 pieces)

Foods With Similar protein to Whole Milk

2% Milk 8g protein - 1 cup (240ml) Farro 8g protein - 1 cup cooked (170g) Green Peas 8g protein - 1 cup (134g) Milk 8g protein - 1 cup (244ml) whole milk Pasta (regular) 8g protein - 1 cup cooked (140g)