Restaurant Macros | Macronutrients.com

Chick-fil-A: Complete Nutrition Guide for Every Menu Item

Full macro breakdown for Chick-fil-A menu items. Discover the best high-protein orders, lowest calor...

Complete Chipotle macro guide. Every menu item's nutrition, the best macro-friendly orders, and how ...

Full macro breakdown for Costco food court items. Find the best value meals, protein per dollar anal...

Full macro breakdown for McDonald's menu items. Find high-protein orders, low-calorie meals, and how...

Full macro breakdown for Panda Express menu items. Find high-protein, low-calorie orders and learn t...

Full macro breakdown for Starbucks drinks and food items. Find low-calorie coffee orders, high-prote...

Full macro breakdown for Subway subs, salads, and wraps. Learn how to build the perfect sub for your...

Full macro breakdown for Taco Bell menu items. Discover high-protein, low-calorie orders and how to ...

Full macro breakdown for Wendy's menu items. Find high-protein burgers, low-calorie options, and how...

Check nutrition online first — Most chains publish their nutrition info. Plan before you go.
Prioritize protein — Build your meal around the protein source, then add sides.
Don't be afraid to customize — Ask for sauces on the side, extra protein, or swaps.
Watch portions — Restaurant servings are often 2-3x larger than standard.

Calculate your personalized macros in under 60 seconds.