Domino's Macros: Complete Nutrition Guide for Pizza, Wings & More

Domino’s is America’s favorite pizza delivery—and also one of the trickiest restaurants for macro tracking. A few slices can fit perfectly into your daily macros, or a single order can blow your entire week’s calorie budget.

The difference? Understanding the massive variation between crust types, toppings, and sides. This guide breaks down every Domino’s menu item so you can enjoy pizza night without the guilt.

The Domino’s Macro Challenge

Before diving in, understand what makes pizza tricky:

• Crust variation is huge – Thin vs pan can double calories per slice
• Cheese adds up fast – Regular vs light cheese = major calorie difference
• Toppings matter – Pepperoni and sausage add more than vegetables
• Portion control is hard – It’s easy to eat half a pizza
• Sides are sneaky – Breadsticks and wings add up quickly

The good news? Strategic ordering can make Domino’s work for almost any macro goal.

Domino’s Pizza Macros by Crust (Cheese Pizza, Per Slice, Medium 12”)

Crust Type	Calories	Protein (g)	Carbs (g)	Fat (g)
Thin Crust	135	6	14	6
Hand Tossed	200	8	25	7
Brooklyn Style	225	9	27	8
Handmade Pan	250	9	28	11

Key insight: Thin crust saves 65-115 calories per slice compared to other options. Over 4 slices, that’s 260-460 calories saved.

Domino’s Specialty Pizzas Macros (Per Slice, Medium Hand Tossed)

Pizza	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheese	200	8	25	7
Pepperoni	230	9	25	10
ExtravaganZZa	290	13	27	14
MeatZZa	300	13	26	15
Philly Cheese Steak	260	12	26	11
Pacific Veggie	230	9	28	9
Deluxe	260	11	26	12
Wisconsin 6 Cheese	260	11	27	12
Buffalo Chicken	240	12	25	10
Honolulu Hawaiian	250	11	28	10
Memphis BBQ Chicken	260	12	30	10

Best for protein: ExtravaganZZa or MeatZZa (13g per slice) Best for calories: Pacific Veggie on thin crust (~170 cal per slice)

Domino’s Toppings Macros (Per Medium Pizza Slice)

Topping	Calories	Protein (g)	Carbs (g)	Fat (g)
Pepperoni	+30	+1	0	+3
Italian Sausage	+35	+2	0	+3
Bacon	+30	+2	0	+2
Ham	+10	+2	0	0
Beef	+25	+2	0	+2
Grilled Chicken	+25	+4	0	+1
Mushrooms	+5	0	+1	0
Green Peppers	+5	0	+1	0
Onions	+5	0	+1	0
Black Olives	+10	0	0	+1
Spinach	+5	0	0	0
Jalapeños	+5	0	+1	0
Extra Cheese	+40	+2	0	+3

Pro tip: Grilled chicken adds the most protein (+4g) for reasonable calories (+25). Load veggies for free volume.

Domino’s Chicken Wings Macros

Bone-In Wings (Per Wing)

Wing Sauce	Calories	Protein (g)	Carbs (g)	Fat (g)
Plain	90	9	0	6
Hot Buffalo	90	9	0	6
Mild Buffalo	95	9	1	6
BBQ	110	9	5	6
Sweet Mango Habanero	110	9	6	6
Garlic Parmesan	110	9	1	8

Best for macros: Plain or Hot Buffalo (90 cal, 9g protein, 0 carbs per wing)

Boneless Wings (Per 2 Pieces)

Wing Sauce	Calories	Protein (g)	Carbs (g)	Fat (g)
Plain	90	5	6	5
Hot Buffalo	90	5	6	5
BBQ	100	5	10	5
Sweet Mango Habanero	100	5	10	5

Note: Boneless wings are breaded, so higher in carbs and lower in protein than bone-in.

Domino’s Bread & Sides Macros

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Breadstick (1 piece)	110	3	18	3
Cheesy Bread (1 piece)	130	4	16	6
Stuffed Cheesy Bread (1 piece)	160	5	16	8
Stuffed Cheesy Bread with Bacon & Jalapeño (1 pc)	170	6	17	9
Stuffed Cheesy Bread with Spinach & Feta (1 pc)	160	5	16	8
Parmesan Bread Bites (8 pc)	180	5	29	5
Cinnamon Bread Twists (2 pc)	250	4	38	9

Warning: A full order of Stuffed Cheesy Bread is 8 pieces = 1,280+ calories.

Domino’s Pasta Macros

Pasta	Calories	Protein (g)	Carbs (g)	Fat (g)
Pasta Primavera	670	21	93	22
Italian Sausage Marinara	740	30	89	29
Chicken Alfredo	740	38	73	32
Chicken Carbonara	970	42	94	44

Best for protein: Chicken Carbonara (42g) or Chicken Alfredo (38g) Note: Pasta bowls are massive. Consider splitting or eating half.

Domino’s Sandwich Macros

Sandwich	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Bacon Ranch	870	41	83	41
Italian	820	35	84	38
Philly Cheese Steak	660	31	76	25
Buffalo Chicken	760	37	80	31
Mediterranean Veggie	680	25	89	24

Best for macros: Philly Cheese Steak (660 cal, 31g protein)

Domino’s Salad Macros

Salad (without dressing)	Calories	Protein (g)	Carbs (g)	Fat (g)
Garden Salad	70	4	9	3
Classic Garden with Grilled Chicken	210	27	10	8

Dressing	Calories	Fat (g)
Ranch	200	21
Light Italian	25	2
Blue Cheese	230	24
Caesar	220	23

Pro tip: Classic Garden with Grilled Chicken + Light Italian = 235 calories, 27g protein. Great starter.

Domino’s Dipping Sauces Macros

Sauce	Calories	Carbs (g)	Fat (g)
Marinara	25	5	0
Garlic Dipping Sauce	250	0	28
Ranch	200	2	21
Blue Cheese	230	2	24
BBQ Sauce	45	11	0
Kicker Hot Sauce	10	2	0
Icing (Sweet)	250	57	2

Warning: Garlic dipping sauce is 250 calories of pure fat. Ranch and blue cheese are 200+ each. Best choices: Marinara (25 cal) or Kicker Hot Sauce (10 cal)

Best Domino’s Orders by Goal

Best High-Protein Domino’s Order

Wing & Pizza Protein Stack

• 8 Plain Bone-In Wings
• 2 Slices Thin Crust Chicken Bacon Pizza

Macros: 920 calories | 90g protein | 36g carbs | 52g fat

Best Low-Calorie Domino’s Order (Under 500 Cal)

Light Pizza Night

• 3 Slices Thin Crust Veggie Pizza
• Side Garden Salad with Light Italian

Macros: 500 calories | 22g protein | 54g carbs | 21g fat

Best Keto Domino’s Order

Crust-Free Strategy

• 8 Hot Buffalo Bone-In Wings
• Garden Salad with Ranch (use half)

Macros: 870 calories | 76g protein | 11g carbs | 62g fat

Best Balanced Domino’s Order

Smart Pizza Combo

• 2 Slices Hand Tossed Pepperoni
• Classic Garden Salad with Chicken (light dressing)

Macros: 695 calories | 45g protein | 63g carbs | 28g fat

How to Customize Your Domino’s Order

To Maximize Protein:

• Add grilled chicken – Best protein-per-calorie topping
• Order bone-in wings – 9g protein per wing
• Chicken Alfredo pasta – 38g protein
• Extra cheese – Adds 2g protein per slice (but also 40 cal)

To Minimize Calories:

• Thin crust only – Saves 65-115 calories per slice
• Light cheese option – Saves ~20 calories per slice
• Load veggies – Add volume without calories
• Skip dipping sauces – Save 200+ calories
• 2-3 slices max – Portion control is key
• Marinara over garlic sauce – 25 vs 250 calories

To Reduce Carbs:

• Thin crust – 14g vs 28g carbs per slice
• Bone-in wings – Zero carbs (plain or hot)
• Skip breadsticks – 18g carbs each
• Eat toppings, leave crust – Not ideal but works
• Salad starter – Fills you up with minimal carbs

Pizza Hack for Macro Trackers:

Order a large thin crust with chicken and vegetables:

• More slices = better portion visibility
• Thin crust = lower calories per slice
• Chicken = protein boost
• Veggies = volume without calories

Complete Domino’s Meal Combinations

Meal	Calories	Protein	Carbs	Fat
2 Thin Crust Cheese Slices	270	12g	28g	12g
3 Hand Tossed Pepperoni Slices	690	27g	75g	30g
6 Hot Wings + 1 Slice Pizza	740	62g	25g	43g
Half Chicken Alfredo Pasta	370	19g	37g	16g
Philly Cheese Steak Sandwich	660	31g	76g	25g
2 Slices + Cheesy Bread (2 pc)	660	20g	66g	26g

Pizza Crust Comparison (4 Slices, Cheese)

Crust	Total Calories	Total Protein	Total Carbs	Total Fat
Thin Crust	540	24g	56g	24g
Hand Tossed	800	32g	100g	28g
Brooklyn Style	900	36g	108g	32g
Handmade Pan	1,000	36g	112g	44g

The math: 4 slices of thin crust saves 460 calories vs pan pizza. That’s the difference between fitting your macros and blowing them.

Common Domino’s Ordering Mistakes

1. Defaulting to hand-tossed – Always choose thin crust to save calories
2. Dipping sauce on autopilot – Garlic sauce alone is 250 cal
3. Ordering stuffed cheesy bread – Full order is 1,280+ calories
4. Boneless over bone-in wings – Breading adds carbs, reduces protein
5. Not asking for light cheese – Easy calorie savings
6. BBQ or sweet sauces on wings – Adds 20+ calories and sugar per wing
7. Underestimating portions – Half a medium pizza is 4 slices

Domino’s vs Other Pizza Chains

Chain	Cheese Slice (Medium)	Calories	Protein
Domino’s Hand Tossed	200	8g
Pizza Hut Hand Tossed	220	9g
Papa John’s Original	210	8g
Little Caesars Classic	220	9g

Domino’s thin crust (135 cal) is one of the lightest options across chains.

The Bottom Line

Domino’s can absolutely fit into a macro-tracking lifestyle—you just need to be strategic. Thin crust is your best friend, wings are surprisingly high-protein, and the biggest traps are dipping sauces and cheesy bread.

Key takeaways:

• Thin crust saves 65-115 calories per slice vs other crusts
• Bone-in hot wings are perfect for macros (90 cal, 9g protein, 0 carbs)
• Skip garlic dipping sauce – It’s 250 pure calories
• Light cheese option exists – Ask for it
• 2-3 slices is a serving – Not half a pizza
• Marinara > Ranch for dipping (25 vs 200 cal)

Whether you’re doing a flexible dieting approach or strict macro counting, pizza can be part of your plan when you order smart.

Ready to see how Domino’s fits your daily targets? Try our free macro calculator.

Comparing pizza options? Check out our guide to Pizza Hut macros. Looking for different cuisines? See our guides to Chipotle macros and Panda Express macros.