Dunkin' Macros: Complete Nutrition Guide for Coffee, Donuts & Breakfast

Dunkin’ runs on coffee—and so do millions of Americans every morning. But that daily Dunkin’ run can either be completely macro-friendly or a 600+ calorie mistake, depending on what you order.

The good news? Black coffee is essentially calorie-free, and Dunkin’ has plenty of protein-rich breakfast options. This guide breaks down everything on the menu so you can fuel your morning without wrecking your macros.

The Dunkin’ Macro Challenge

Before diving in, understand what makes Dunkin’ tricky:

• Drink customization – A simple coffee can go from 10 to 600 calories
• Hidden sugars – Flavor swirls add 150+ calories each
• Oversized portions – Large drinks are 32oz
• Breakfast carbs – Bagels, muffins, and donuts are everywhere
• Marketing vs reality – “Refreshers” sound healthy but pack sugar

But there’s good news: plain coffee is nearly calorie-free, and smart ordering can keep you on track.

Dunkin’ Coffee Macros (Medium, 24oz)

Hot Coffee

Coffee	Calories	Protein (g)	Carbs (g)	Fat (g)
Hot Coffee (Black)	5	0	1	0
Hot Coffee with Cream	70	1	2	6
Hot Coffee with Skim Milk	25	2	4	0
Hot Coffee with Oat Milk	60	1	10	2
Hot Coffee with 1 Sugar	20	0	5	0
Hot Coffee with Cream & Sugar	90	1	7	6

Iced Coffee

Iced Coffee	Calories	Protein (g)	Carbs (g)	Fat (g)
Iced Coffee (Black)	10	0	2	0
Iced Coffee with Cream	80	1	3	7
Iced Coffee with Skim Milk	30	2	5	0
Iced Coffee with Cream & Sugar	100	1	8	7
Cold Brew (Black)	10	0	2	0
Nitro Cold Brew (Black)	10	0	2	0

Best choice: Black coffee or cold brew (5-10 calories)

Flavor Shots vs Swirls

This is crucial for macro tracking:

Add-On	Calories	Carbs (g)	Notes
Flavor Shot (sugar-free)	5-10	1-2	Best choice
Flavor Swirl	150+	38+	Avoid
Caramel Swirl	160	39	Sugary
Mocha Swirl	150	37	Sugary
French Vanilla Swirl	150	38	Sugary

Key insight: Flavor shots are sugar-free extracts (5-10 cal). Swirls are sugary syrups (150+ cal). Always specify “shot” not “swirl.”

Dunkin’ Espresso Drinks Macros (Medium)

Drink	Calories	Protein (g)	Carbs (g)	Fat (g)
Espresso Shot	5	0	1	0
Americano	10	1	2	0
Latte	150	10	15	6
Latte with Almond Milk	80	2	9	4
Latte with Oat Milk	170	4	27	5
Cappuccino	100	7	10	4
Macchiato	180	10	16	9
Caramel Macchiato	330	10	55	9
Mocha Latte	350	10	52	12

Best espresso choice: Americano (10 cal) or Cappuccino (100 cal)

Dunkin’ Frozen Drinks Macros (Medium)

Frozen Drink	Calories	Protein (g)	Carbs (g)	Fat (g)
Frozen Coffee	400	6	68	12
Caramel Coolatta	460	4	77	16
Vanilla Bean Coolatta	540	7	88	18
Frozen Matcha Latte	380	6	62	12
Frozen Chocolate	620	11	98	22

Warning: Frozen drinks are desserts disguised as beverages. A medium Frozen Chocolate has 620 calories—more than most meals.

Dunkin’ Refreshers Macros (Medium)

Refresher	Calories	Protein (g)	Carbs (g)	Fat (g)
Peach Passion Fruit Refresher	130	0	33	0
Strawberry Dragonfruit Refresher	130	0	34	0
Mango Pineapple Refresher	130	0	34	0
Refreshers with Lemonade	200+	0	50+	0

Note: Refreshers look healthy but are essentially flavored sugar water. All carbs are sugar.

Dunkin’ Breakfast Sandwich Macros

Sandwich	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon, Egg & Cheese on English Muffin	440	19	34	25
Bacon, Egg & Cheese on Bagel	510	22	53	23
Bacon, Egg & Cheese on Croissant	520	17	36	34
Sausage, Egg & Cheese on English Muffin	530	19	34	34
Sausage, Egg & Cheese on Croissant	610	17	37	43
Power Breakfast Sandwich	500	26	36	28
Egg & Cheese on English Muffin	340	14	34	16
Egg & Cheese Wake-Up Wrap	220	10	13	14
Bacon, Egg & Cheese Wake-Up Wrap	270	12	14	18
Egg White Veggie Wake-Up Wrap	180	10	13	9

Best for protein: Power Breakfast Sandwich (26g protein) Best low-calorie: Egg White Veggie Wake-Up Wrap (180 cal)

Dunkin’ Donuts Macros

Donut	Calories	Protein (g)	Carbs (g)	Fat (g)
Glazed Donut	260	3	31	14
Chocolate Frosted Donut	270	3	31	15
Boston Kreme	270	3	38	12
Strawberry Frosted	260	3	32	13
Jelly Donut	280	4	38	13
Double Chocolate Donut	290	4	36	15
Apple Fritter	400	4	52	19
Blueberry Cake Donut	350	4	39	20
French Cruller	250	2	18	20
Powdered Donut	270	3	32	15

Lowest calorie donut: French Cruller (250 cal) or Glazed (260 cal) Highest calorie donut: Apple Fritter (400 cal)

Reality check: Even the “lightest” donuts are 250+ calories with almost no protein and lots of sugar. Treat them as dessert.

Dunkin’ Muffins & Bakery Macros

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Blueberry Muffin	510	7	76	20
Chocolate Chip Muffin	590	8	83	26
Coffee Cake Muffin	590	7	79	28
Corn Muffin	490	6	67	22
Multigrain Oatmeal Muffin	450	7	70	16
Croissant	310	5	31	18
Plain Bagel	300	10	60	2
Everything Bagel	340	12	64	4
Cream Cheese (2 oz)	170	3	3	17

Warning: Muffins are calorie bombs. A Chocolate Chip Muffin has 590 calories—nearly the same as two donuts.

Dunkin’ Hash Browns & Sides Macros

Side	Calories	Protein (g)	Carbs (g)	Fat (g)
Hash Browns (6 pc)	130	1	13	8
Bacon (3 strips)	100	7	0	8
Sausage Patty	180	8	1	16

Pro tip: Add bacon or sausage for extra protein instead of hash browns.

Best Dunkin’ Orders by Goal

Best High-Protein Dunkin’ Order

Protein Morning

• Power Breakfast Sandwich
• Medium Cold Brew (black)
• Add bacon side

Macros: 610 calories | 33g protein | 36g carbs | 36g fat

Best Low-Calorie Dunkin’ Order (Under 300 Cal)

Light & Lean

• Egg White Veggie Wake-Up Wrap
• Medium Americano

Macros: 190 calories | 11g protein | 15g carbs | 9g fat

Best Keto Dunkin’ Order

Low-Carb Morning

• Bacon, Egg & Cheese (no bread—eat filling only)
• Black Cold Brew with flavor shot

Macros: ~250 calories | 15g protein | 3g carbs | 20g fat

Best Balanced Dunkin’ Order

Smart Start

• Bacon, Egg & Cheese on English Muffin
• Medium Iced Coffee with almond milk

Macros: 500 calories | 21g protein | 43g carbs | 29g fat

How to Customize Your Dunkin’ Order

To Maximize Protein:

• Power Breakfast Sandwich – Most protein (26g)
• Add bacon – Extra 7g protein
• Choose egg-based items – Wraps and sandwiches
• Upgrade bread to bagel – Adds 3g protein over muffin
• Avoid donuts and muffins – Almost no protein

To Minimize Calories:

• Black coffee or Americano – 5-10 calories
• Flavor shots, not swirls – 5 cal vs 150+ cal
• Almond milk – 20 cal vs cream 60+ cal
• Wake-Up Wraps – Smallest sandwich option
• Skip the donut – Save 250-400 calories

To Reduce Carbs:

• Black coffee – 1-2g carbs
• No swirls – 38g carbs saved per swirl
• Egg items without bread – Order “bowl style” if available
• Bacon and sausage sides – Almost zero carbs
• Avoid bagels – 60g carbs each

To Make It More Filling:

• Choose sandwiches over wraps – More substantial
• Add protein sides – Bacon or sausage
• Stick to English muffin – Better satiety than croissant
• Black coffee is appetite-suppressing – Caffeine helps

Complete Dunkin’ Meal Combinations

Meal	Calories	Protein	Carbs	Fat
Americano + Egg White Wrap	190	11g	15g	9g
Cold Brew + Bacon, Egg & Cheese on English Muffin	450	19g	36g	25g
Iced Coffee w/ cream + Glazed Donut	340	4g	34g	21g
Latte + Power Breakfast Sandwich	650	36g	51g	34g
Caramel Macchiato + Blueberry Muffin	840	17g	131g	29g
Frozen Coffee + Apple Fritter	800	10g	120g	31g

Note: Those last two combos show how quickly Dunkin’ calories add up. A frozen drink + pastry is 800+ calories.

Dunkin’ vs Starbucks for Macros

Item	Dunkin’	Starbucks
Black Coffee (Medium)	5 cal	5 cal
Latte (Medium)	150 cal	190 cal
Bacon Egg Cheese Sandwich	440 cal	500 cal
Glazed Donut	260 cal	N/A
Blueberry Muffin	510 cal	440 cal

Dunkin’ tends to be slightly lower in calories for similar items, with more breakfast sandwich variety. Check our Starbucks macro guide for a full comparison.

Coffee Customization Cheat Sheet

Want This	Order This
Sweet but low-cal	Black coffee + sugar-free flavor shot + Splenda
Creamy but low-cal	Iced coffee with almond milk (20 cal)
Energy boost, no calories	Nitro Cold Brew black
Best value protein	Add shot of espresso to any coffee
Dessert-like	Just accept the calories (or skip)

Common Dunkin’ Ordering Mistakes

1. Saying “flavor” without specifying shot vs swirl – Swirl adds 150 cal
2. Assuming “medium” is reasonable – Medium is 24oz
3. Getting Refreshers thinking they’re healthy – Pure sugar
4. Ordering frozen drinks daily – 400-600 cal per drink
5. Bagel as a “healthy” choice – 300-340 cal before cream cheese
6. Not realizing muffin calories – Most are 500-600 cal

The Bottom Line

Dunkin’ can be completely macro-friendly or a calorie disaster—it all depends on what you order. The secret is mastering coffee customization and choosing protein-rich breakfast items over pastries.

Key takeaways:

• Black coffee is 5 calories – Start there, customize carefully
• Flavor SHOTS not SWIRLS – 5 cal vs 150+ cal
• Power Breakfast Sandwich is the protein MVP (26g)
• Wake-Up Wraps for lower calories (180-270 cal)
• Donuts are treats – 250-400 calories with no protein
• Avoid frozen drinks – They’re desserts (400-600+ cal)

Whether you’re following a flexible dieting plan or strict macro counting, Dunkin’ can be part of your routine with smart ordering.

Want to see how your Dunkin’ order fits your daily targets? Use our free macro calculator.

Comparing coffee shop options? Check out our guide to Starbucks macros or browse other restaurant guides like McDonald’s macros and Panera macros.