Pizza Hut Macros: Complete Nutrition Guide for Pizza, Wings & More

Pizza Hut has been serving up pan pizzas since 1958, and for many, it’s the definitive pizza experience. But with pan crusts, stuffed edges, and cheesy breadsticks, it can be one of the most calorie-dense restaurant options out there.

The good news? Pizza Hut offers plenty of customization, and with the right strategy, you can enjoy their pizza while staying on track with your macros. This guide breaks down everything on the menu.

The Pizza Hut Macro Challenge

Before diving in, understand what makes Pizza Hut tricky:

• Pan pizza is iconic but calorie-dense – Their signature crust is buttery and thick
• Stuffed crust temptation – Adds 100+ calories per slice
• Generous cheese – More cheese than most chains
• Endless breadsticks – Easy to eat 500+ calories in breadsticks alone
• Large portions – Their mediums are big

The key is knowing which crusts and toppings work best for your goals.

Pizza Hut Pizza Macros by Crust (Cheese Pizza, Per Slice, Medium)

Crust Type	Calories	Protein (g)	Carbs (g)	Fat (g)
Thin & Crispy	190	8	23	7
Hand Tossed	220	9	28	8
Pan	280	10	28	14
Stuffed Crust	340	14	35	15
Original Stuffed Crust	360	14	37	16

Key insight: Thin & Crispy saves 90-170 calories per slice compared to Pan and Stuffed Crust. Over 4 slices, that’s 360-680 calories saved.

Pizza Hut Personal Pan Macros (Whole Pizza)

Personal Pan	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheese	610	26	71	24
Pepperoni	680	28	71	30
Supreme	740	31	73	35
Meat Lover’s	850	38	71	46
Veggie Lover’s	630	26	75	24

Pro tip: A Personal Pan is perfect for portion control—you eat the whole thing and know exactly what you consumed. Cheese Personal Pan (610 cal, 26g protein) is surprisingly reasonable.

Pizza Hut Specialty Pizzas Macros (Per Slice, Medium Hand Tossed)

Pizza	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheese	220	9	28	8
Pepperoni	250	10	28	11
Pepperoni Lover’s	290	12	28	14
Supreme	270	11	29	12
Super Supreme	300	12	29	14
Meat Lover’s	330	14	28	18
Veggie Lover’s	230	9	30	8
Buffalo Chicken	260	13	29	10
Chicken Bacon Parmesan	280	14	29	12

Best for protein: Meat Lover’s or Buffalo Chicken (13-14g per slice) Best for calories: Veggie Lover’s on Thin & Crispy (~200 cal per slice)

Pizza Hut Toppings Macros (Per Medium Pizza Slice)

Topping	Calories	Protein (g)	Carbs (g)	Fat (g)
Pepperoni	+30	+1	0	+3
Italian Sausage	+35	+2	0	+3
Bacon	+25	+2	0	+2
Ham	+10	+2	0	0
Beef Topping	+30	+2	0	+2
Grilled Chicken	+25	+4	0	+1
Mushrooms	+5	0	+1	0
Green Peppers	+5	0	+1	0
Onions	+5	0	+1	0
Black Olives	+15	0	+1	+1
Jalapeños	+5	0	0	0
Extra Cheese	+45	+3	0	+4

Strategy: Grilled chicken adds the most protein (+4g) with minimal calories. Load vegetables for volume without extra calories.

Pizza Hut Wings Macros

Traditional Wings (Per Wing)

Wing Flavor	Calories	Protein (g)	Carbs (g)	Fat (g)
Naked (Plain)	80	7	0	6
Buffalo Burnin’ Hot	90	7	1	6
Buffalo Medium	90	7	1	6
Buffalo Mild	90	7	1	6
Garlic Parmesan	110	7	1	9
Lemon Pepper	100	7	2	7
Honey BBQ	120	7	7	7
Spicy Asian	110	7	5	7

Best for macros: Naked or Buffalo wings (80-90 cal, 7g protein, ~0 carbs)

Bone-Out Wings (Per 2 Pieces)

Wing Flavor	Calories	Protein (g)	Carbs (g)	Fat (g)
Naked	130	9	8	7
Buffalo	140	9	9	8
Honey BBQ	160	9	15	7

Note: Bone-out wings are breaded, so higher in carbs than traditional.

Pizza Hut Breadsticks & Sides Macros

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Breadstick (1 stick)	140	4	21	5
Cheese Breadstick (1 stick)	170	6	21	7
Stuffed Garlic Knots (2 pc)	300	10	38	12
Cinnamon Sticks (2 pc)	250	4	36	10

Dipping Sauces

Sauce	Calories	Carbs (g)	Fat (g)
Marinara	40	8	0
Ranch	210	2	22
Blue Cheese	220	2	23
Buffalo	45	1	4
Honey Mustard	130	8	10

Warning: Ranch and Blue Cheese dipping sauces add 200+ calories. Marinara (40 cal) or Buffalo (45 cal) are better choices.

Pizza Hut Pasta Macros

Pasta	Calories	Protein (g)	Carbs (g)	Fat (g)
Creamy Chicken Alfredo	1,180	47	123	54
Meaty Marinara	930	42	106	36
Tuscan Chicken	960	43	103	40

Warning: Full pasta portions are massive (900-1,200 calories). Consider sharing or eating half.

Pizza Hut P’Zone Macros

P’Zone	Calories	Protein (g)	Carbs (g)	Fat (g)
Pepperoni P’Zone	850	35	98	36
Meaty P’Zone	980	43	99	45
Supremo P’Zone	880	38	99	37

Note: P’Zones are calorie bombs. A single Meaty P’Zone is nearly 1,000 calories.

Best Pizza Hut Orders by Goal

Best High-Protein Pizza Hut Order

Wing & Pizza Combo

• 8 Traditional Naked Wings
• 2 Slices Thin & Crispy Buffalo Chicken

Macros: 880 calories | 82g protein | 60g carbs | 40g fat

Best Low-Calorie Pizza Hut Order (Under 500 Cal)

Light Pizza Night

• Personal Pan Veggie Lover’s (eat 2/3)
• OR 2 Slices Thin & Crispy Veggie

Macros: ~420 calories | 18g protein | 50g carbs | 16g fat

Best Keto Pizza Hut Order

Wing Focus

• 10 Traditional Buffalo Wings
• Side salad (no croutons) with ranch (use half)

Macros: 1,005 calories | 75g protein | 12g carbs | 73g fat

Best Balanced Pizza Hut Order

Smart Combo

• Personal Pan Cheese
• Side salad with Light Italian

Macros: 660 calories | 28g protein | 78g carbs | 25g fat

How to Customize Your Pizza Hut Order

To Maximize Protein:

• Add grilled chicken – Best protein-per-calorie topping
• Buffalo Chicken pizza – 13g protein per slice
• Traditional wings – 7g protein per wing
• Meat Lover’s – 14g protein per slice (but high cal)

To Minimize Calories:

• Thin & Crispy crust only – Saves 60-150 calories per slice
• Light cheese option – Ask for it
• Load veggies – Volume without calories
• Skip breadsticks – Save 140+ calories each
• Marinara over ranch – 40 vs 210 calories
• 2-3 slices max – Portion control is key

To Reduce Carbs:

• Thin & Crispy – 23g vs 37g carbs per slice (vs stuffed)
• Traditional wings – Zero carbs (buffalo or naked)
• Skip breadsticks – 21g carbs each
• No honey BBQ sauce – Sugar-heavy
• Eat toppings, leave crust – If you must

Personal Pan Strategy:

The Personal Pan is actually great for macro tracking:

• Built-in portion control
• You know exactly what you’re eating
• Cheese version is only 610 calories
• Good for solo meals when you’d overeat slices

Complete Pizza Hut Meal Combinations

Meal	Calories	Protein	Carbs	Fat
2 Thin & Crispy Cheese Slices	380	16g	46g	14g
Personal Pan Pepperoni	680	28g	71g	30g
3 Hand Tossed Pepperoni Slices	750	30g	84g	33g
8 Traditional Buffalo Wings	720	56g	8g	48g
2 Slices + 6 Wings	900	58g	58g	50g
2 Slices + 2 Breadsticks + Ranch	870	26g	98g	38g

Crust Comparison (4 Slices, Cheese)

Crust	Total Calories	Total Protein	Total Carbs	Total Fat
Thin & Crispy	760	32g	92g	28g
Hand Tossed	880	36g	112g	32g
Pan	1,120	40g	112g	56g
Stuffed Crust	1,360	56g	140g	60g

The math: 4 slices of Thin & Crispy vs Stuffed Crust saves 600 calories. That’s huge.

Pizza Hut vs Domino’s

Item	Pizza Hut	Domino’s
Thin Crust Cheese (per slice)	190 cal	135 cal
Hand Tossed Cheese (per slice)	220 cal	200 cal
Pan Pizza (per slice)	280 cal	250 cal
Traditional Wing (per wing)	80-90 cal	90 cal

Domino’s thin crust edges out Pizza Hut on calories, but both can work with smart ordering.

Common Pizza Hut Ordering Mistakes

1. Defaulting to Pan crust – It’s 60-90 more calories per slice
2. Stuffed crust “treat” – Adds 100+ calories per slice
3. Breadsticks as appetizer – 4 breadsticks = 560 calories before pizza
4. Ranch on everything – 210 calories per container
5. Bone-out over traditional wings – More carbs, less protein density
6. Underestimating pasta portions – They’re 900-1,200 calories
7. “Just one more slice” – Know your limit before ordering

The Bottom Line

Pizza Hut can fit into macro tracking, but requires more discipline than some restaurants. The key is committing to Thin & Crispy crust, avoiding the breadstick trap, and using wings strategically for protein.

Key takeaways:

• Thin & Crispy saves 60-170 calories per slice vs other crusts
• Personal Pan = portion control – Reasonable at 610-680 cal
• Traditional wings are great for protein (7g per wing, 0 carbs)
• Skip stuffed crust – Adds 100+ calories per slice
• Marinara over ranch – 40 vs 210 calories per dip
• Know your slice count – Set a limit before ordering

Following a flexible dieting approach? Pizza Hut can work when you plan ahead and make strategic choices.

Ready to see how Pizza Hut fits your daily targets? Use our free macro calculator.

Comparing pizza options? Check out our guide to Domino’s macros. Looking for other options? See our guides to Wingstop macros and Buffalo Wild Wings macros.