2% Milk vs Hummus
Side-by-side macro comparison. 2% Milk vs Hummus per their standard serving sizes.
Macro Comparison Table
| Macro | 2% Milk | Hummus | Difference |
|---|---|---|---|
| Calories | 122 cal | 70 cal | +74% 2% |
| Protein | 8g | 2g | +300% 2% |
| Carbs | 12g | 4g | +200% 2% |
| Fat | 5g | 5g | 0% 2% |
Differences shown relative to 2% Milk. Positive = 2% Milk has more.
Quick Take
2% Milk delivers 122 calories per serving with 8g protein, 12g carbs, and 5g fat. Hummus delivers 70 calories with 2g protein, 4g carbs, and 5g fat. The most meaningful difference: Hummus saves 52 calories per serving — meaningful over a week of meals. For protein density per calorie, 2% Milk wins at 26% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Hummus gives you 52 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), 2% Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. 2% Milk brings 122 calories — useful when you're chasing a surplus and struggling to eat enough. 2% Milk delivers 8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Hummus fits cleanly into keto with only 4g carbs. 2% Milk at 12g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, 2% Milk or Hummus?
2% Milk has more protein: 8g vs 2g per serving. That's a difference of 6g.
Which has fewer calories, 2% Milk or Hummus?
Hummus has 70 calories per serving vs 122 calories in 2% Milk — a difference of 52 calories.
Is 2% Milk or Hummus better for keto?
Hummus is the better keto choice at 4g carbs per serving vs 12g carbs in 2% Milk.
Is 2% Milk or Hummus better for weight loss?
For weight loss, Hummus gives you more calorie flexibility (52 cal less per serving). For preserving muscle during a deficit, 2% Milk delivers more protein per calorie. Most people on cuts benefit from 2% Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
2% Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
2% Milk
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Hummus
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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