Cashew Milk vs Hummus
Side-by-side macro comparison. Cashew Milk vs Hummus per their standard serving sizes.
Macro Comparison Table
| Macro | Cashew Milk | Hummus | Difference |
|---|---|---|---|
| Calories | 25 cal | 70 cal | -64% Cashew |
| Protein | 1g | 2g | -50% Cashew |
| Carbs | 1g | 4g | -75% Cashew |
| Fat | 2g | 5g | -60% Cashew |
Differences shown relative to Cashew Milk. Positive = Cashew Milk has more.
Quick Take
Cashew Milk delivers 25 calories per serving with 1g protein, 1g carbs, and 2g fat. Hummus delivers 70 calories with 2g protein, 4g carbs, and 5g fat. The most meaningful difference: Cashew Milk saves 45 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cashew Milk gives you 45 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cashew Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Hummus brings 70 calories — useful when you're chasing a surplus and struggling to eat enough. Hummus delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cashew Milk and Hummus are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cashew Milk or Hummus?
Hummus has more protein: 2g vs 1g per serving. That's a difference of 1g.
Which has fewer calories, Cashew Milk or Hummus?
Cashew Milk has 25 calories per serving vs 70 calories in Hummus — a difference of 45 calories.
Is Cashew Milk or Hummus better for keto?
Cashew Milk is the better keto choice at 1g carbs per serving vs 4g carbs in Hummus.
Is Cashew Milk or Hummus better for weight loss?
For weight loss, Cashew Milk gives you more calorie flexibility (45 cal less per serving). For preserving muscle during a deficit, Cashew Milk delivers more protein per calorie. Most people on cuts benefit from Cashew Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
Cashew Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Hummus
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cashew Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Cashew Milk and Hummus stack up:
Full Cashew Milk guide • Full Hummus guide • All comparisons